Dizziness from a local variety of organic barley barley

The bulgur comes from the broken grains of barley seed

Suitable for vegan and vegetarians

Barley (Hordeumvulgare) is a cereal fruit and is one of the first cereals cultivated by humans

Nutritional benefits of barley

The beta-glucans it contains help lower cholesterol and maintain it at a healthy level in a healthy and balanced diet

It is recommended for diabetes control and prevention

High fiber content contributing to good bowel function and maintaining normal weight

Rich in B vitamins, especially B1 and B3

Rich source of magnesium, selenium, potassium, calcium, iron, sodium, phosphorus, manganese, zinc and silicon

Made from 100% unpeeled sesame seeds and cocoa

Sesame has many beneficial properties, contains proteins of high nutritional value and is rich in vitamins.

Thanks to its composition and in the context of a balanced diet, it can contribute to the intake of protein, B vitamins, calcium, magnesium, zinc, phosphorus and polyunsaturated fatty acids.

Nutorious Tahini is a natural product without sugar and added preservatives. It is produced from 100% sesame seeds of excellent quality, which are lightly roasted in order to result in a natural and above all healthy product.

Without palm oil

Without added sugar

Wholegrain Tahini

Made from 100% unpeeled sesame seeds

Thanks to its composition and in the context of a balanced diet, tahini can contribute to the intake of protein, B vitamins, calcium, magnesium, zinc, phosphorus and polyunsaturated fatty acids.

Due to its beneficial properties, tahini has been characterized as a super food.

The same is true for Nutorious Tahini, which consists of 100% ground sesame seeds and thus retains all the beneficial properties of this valuable seed.

Without palm oil

No added sugar.

Tahini

Made from 100% peeled sesame seeds

Tahini is a paste made of roasted, grated, peeled sesame.

It is one of the oldest spreads in the world and is used as an ingredient, in the preparation of many delicious dishes, such as the well-known hummus.

Many countries have a recipe with tahini and so we are talking about a well-known product, especially in the regions of Asia Minor and the East.

For our Tahini, we at Nutorious choose sesame of the best quality, roast it lightly, so that it keeps its aromas and tastes authentic, and offer it to you in a package of 500 grams.

Without palm oil

No added sugar

Extremely delicious, fruity & nutritious jam whose taste & quality is reminiscent of mummy creations.

Rich in vitamins, trace elements, antioxidants & many beneficial properties for the human body.

* From selected organic fruits

When tradition meets taste ...

Sesame halva oi goumenisses ”is delicious, nutritious, and is a very tasty traditional Greek dessert made by hand from plant ingredients.

Produced from tahini (ground sesame) with the addition of nuts, cocoa or vanilla.

First choice in traditional fasting but also an ideal dessert after lunch or dinner and with coffee.

When tradition meets taste ...

Sesame halva oi goumenisses ”is delicious, nutritious, and is a very tasty traditional Greek dessert made by hand from plant ingredients.

Produced from tahini (ground sesame) with the addition of nuts, cocoa or vanilla.

First choice in traditional fasting but also an ideal dessert after lunch or dinner and with coffee.

 Vegan

The classic macaroni pasta for emmer wheat lovers.

Fine quality whole emmer wheat flour, with no added salt, inspires creative cooking endeavors.

Put together a lavish béchamel mac and cheese, or add it to hot tomato soups, and fresh or roasted vegetable salads.

Ingredients: Whole-grain emmer (farro) flour.

Organic corn seeds for popcorn.

Popcorn is very easy to make at home, either in a simple pot or in special devices, it only needs oil or butter and a little salt.

But apart from being a perfect snack for the cinema or the movie at home, popcorn is also the most innocent in relation to the rest of our choices.

 In fact, if we avoid butter and make it with hot air, its calories are very low.

So we choose it plain, salted, with cheese or even sweet at any time of year.

Handmade Sauce !!!

Traditional Cretan Recipe!

INGREDIENTS: Tomato 65%, Organic olive oil, carrot, honey, pepper, sun-dried tomato, vinegar, salt, aromatic herbs, tomato paste.

Handmade Sauce with tomatoes of our place for a special taste in your food !!!

INGREDIENTS: Tomato 80%, Organic olive oil, salt, allspice, mushrooms, pepper, leek, parsley, celery, peas, carrot.

Handmade Sauce for Spaggeti and Rice !!!

Traditional Cretan Recipe!

INGREDIENTS: Tomato 65%, Onion, Smoked Eggplant 20%, Organic olive oil,, carrot, garlic, wine, cinnamon, salt, sugar, pulp, dill.