Forget the usual ...

A new tasty suggestion to accompany grilled meats such as juicy fillet, burger, brisket, milk steak, ribeye, chicken as well as baked potato and vegetables, salads or gourmet brios with cold cuts.

Take off your dishes with the creamy texture and rich taste of Gourmet Mayonnaise "the goumenisses" Premium Mayonaise

Forget the usual ...

A new tasty suggestion to accompany grilled meats such as juicy fillet, burger, brisket, milk steak, ribeye, chicken as well as baked potato and vegetables, salads or gourmet brios with cold cuts.

Take off your dishes with the creamy texture and rich taste of Gourmet Mayonnaise "the goumenisses" Premium Mayonaise

Enjoy daily sugar-free organic Choco Balls  as part of a varied and balanced diet and a healthy lifestyle.

Rice flour* (32%), corn flour* (18%), WHEAT flour* (18%), sugarcane sugar*, couverture DAIRY chocolate* (5%) {sugarcane sugar*, powdered MILK* (26.99%), cocoa butter*, cocoa paste*, emulsifier: SOY lecithin, natural vanilla*}, corn syrup*, low-fat cocoa powder*, cocoa powder*, emulsifer: SOY lecithin, salt

Nutritional Value per 100gr

Energy:1633 kJ / 385 kcal

Fat:3.0g

Saturated fat:1.8g

Carbon:81.0g

Sugar:23.0g

Edible Fibers:2.3g

Protein:7.5g

Salt:0.5g

Enjoy daily sugar-free organic Corn Flakes as part of a varied and balanced diet and a healthy lifestyle.

Nutritional Value per 100gr

Energy:1607 kJ / 379kcal

Fat:1,0g

Saturated fat:0,2g

Carbon:84,2g

Sugar:1,0g

Edible Fibers:3,1g

Protein:6,7g

Salt:0,01g

Enjoy daily sugar-free organic Corn Flakes as part of a varied and balanced diet and a healthy lifestyle.

100% maize

Nutritional Value per 100gr

Energy:1587 kJ / 376 kcal

Fat:3.6g

Saturated fat:0.0g

Carbon:73.0g

Sugar:1.1g

Edible Fibers:9.3g

Protein:8.1g

Salt:0.01g

100% extra virgin coconut oil

Unlike animal fats, coconut oil is one of the healthiest oils you can use in your cooking.

 Thanks to its composition, coconut oil is metabolized much faster by the body, increasing fat burning. Besides, its wonderful smell will give a Caribbean aroma to your salads!

Coconut oil is an excellent choice for high temperature cooking.

In toast instead of butter. Use coconut oil in your bread instead of butter and you will be surprised by the taste!

Fried eggs with a little coconut oil and .......... your eggs will be delicious.

Salad dressing.

Nutritional Value per 100gr

Energy:3760 kJ / 900 kcal

Fat:91,0g

Saturated fat:0,0g

Carbon:0,0g

Sugar:0,0g

Edible Fibers:0,0g

Protein:0,0g

Salt:0,0g

Cretan Carob Powder

Organic cocoa substitute from locust bean.

Carob powder is the ideal substitute for cocoa powder and a healthy alternative to chocolate.

 Ideal as a drink in water or milk, but also for confectionery.

Nutritional Value per 100gr

Energy:350 kJ / 100 kcal

Fat:0.4g

Carbon:88.9g

Edible Fibers:30.0g

Protein:4.7g

·         This is an extremely fine flour made from pure bamboo fiber.

• Fiber is not absorbed during digestion, so they can be perfectly integrated into the -paleolithic diet,

-in diabetic diets and to those who want

-to lose weight.

This increases the fiber content of bakery products and slows down the absorption of carbohydrates.

• Bamboo flour is an ideal material for

-diabetics

and special diets such as

-Dukan,

-Paleo,

-Keto.

Nutrition per 100gr

Energy:808 kj/ 202 kcal

Fat:0,3g

Saturated fat:<0,1g

Carbon:<0,1g

Sugar:<0,1g

Edible Fibers:99,0g

Protein:0,2g

Salt:<0,1g

The best way to consume flaxseed and get all its nutrients is to melt it in a blender or soak it. Then you can add it to cereals, yogurt, smoothies, or replace some of the flour you use with it.

Nutritional Value per 100gr

Energy:2234 kJ / 534 kcal

Fat:42.2g

Saturated fat:4.0g

Carbon:28.9g

Sugar:1.55g

Edible Fibers:27.3g

Protein:18.3g

Salt:0.08g

Sunflower seed is the dried fruit of the sunflower, is tasty and nutritious. It can be consumed in muesli, salads, homemade breads, and even plain as a snack. It is high in unsaturated fatty acids, proteins and fiber.

Nutritional Value per 100gr

Energy            2677 kJ / 550 kcal

Fat                                          42.5g

Saturated                                3.6g

Carbohydrates                     24.9g

Sugars                                      2.7g

Protein                                  26.2g

Fiber                                        9.0g

Salt                                       0.001g

Buckwheat is therefore a superfood that will give us energy, fill us up and activate our metabolism. It is worth trying and why not include it in our diet.

Nutrition per 100gr

Energy:1476 kJ / 349 kcal

Fat:4.1g

Saturated fat:0.9g

Carbon:57.2g

Sugar:1.51g

Edible Fibers:6.2g

Protein:17.8g

Salt:0.001g

100% organic quinoa

Quinoa contains more protein than any other grain, gluten-free and is very rich in fiber, minerals, trace elements, vitamins B complex, potassium, iron and zinc.

 The nutritional value of plant and seed protein from quinoa view approaching the red meat and milk, with much lower fat content of these foods and more valuable fiber.

Nutrition per 100gr

Energy:1645 kJ / 392 kcal

Fat:6.9g

Saturated fat:1.2g

Carbon:63.9g

Sugar:1.5g

Edible Fibers:3.5g

Protein:16.2g

Salt:0.05g