Chia seeds are one of the healthiest foods on the planet.

It is a food rich in nutrients, with significant benefits for our body and mind. These seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint and thrives mainly in South America. It was an important food for the Aztecs and the Maya. In fact, "Chia" is the ancient Mayan word for "power".

Nutritional Value per 100gr

Energy         1880 kJ / 455 kcal

Fat                                        32.2g

Saturated                                3.5g

Carbohydrates               5.2g

Sugars                                      0,5g

Protein                                  21.4g

Fiber                                        29,6g

Salt                                       0.025g

Homemade Pasta

Swivels with Goat milk

-Semolina from hard Greek wheat of superior quality.

-Eggs of Greek local produce

-Goat milk of Greek production

The egg along with the milk are the only complete natural foods, ie they contain all the necessary ingredients for a complete and balanced diet.

This is a recipe that combines:

1) the excellent quality and benefits of Greek cereals that form the basis of the Mediterranean dietary pyramid.

2) the benefits of the egg that is described as the gift of nature in life.

3) The benefits of goat milk that has equal and superior nutritional value than cow's milk. Contains less lactose than cow's milk.

Cooking time : 6-8"

Pepper & Eggplant Spread

Roasted Red authentic Florina Pepper, Eggplant and tomato with extra virgin oil olive, garlic and salt.

Peeled by hand in order to keep the original flavors.

Handmade organic product, pasteurized without preservatives.

Served as an appetizer, bread spread, dipping sauce.

Joice Cereously Healthy are breakfast cereals with whole wheat tahini, Ceylon cinnamon, hazelnuts, organic buckwheat and walnuts.

Enjoy Joice with milk, yogurt, vegetable fruit drinks or even plain all hours of your day.

Ingredients: wholemeal dinkel flour, honey, extra virgin olive oil, buckwheat flour, wholemeal tahini, sesame, walnuts, hazelnuts, ceylon cinnamon, cantaloupe salt.

Joice Cereously Healthy are breakfast cereals with organic amaranth, flaxseed, blueberries and almonds.

Enjoy Joice with milk, yogurt, vegetable fruit drinks or even plain all hours of your day.

Ingredients: wholemeal dinkel flour, honey, extra virgin olive oil, amaranth flour, flaxseed, raisins, almonds, blueberries, sea salt.

100% skimmed cow MILK*, MILK protein*

Nutritional Value per 100gr

Energy:1550 kJ / 365 kcal

Fat:1,25g

Saturated fat:0,9g

Carbon:50g

Sugar:0g

Edible Fibers:0g

Protein:34g

Salt:0,001g

Organic Tomato Juice from field tomatoes

Forget the usual ...

A new tasty suggestion to accompany grilled meats such as juicy fillet, burger, brisket, milk steak, ribeye, chicken as well as baked potato and vegetables, salads or gourmet brios with cold cuts.

Take off your dishes with the creamy texture and rich taste of Gourmet Mayonnaise "the goumenisses" Premium Mayonaise

The figs are fruitful. Dry figs are rich in fiber and sugar, iron, potassium, selenium and calcium. They still contain small amounts of vitamin A and C.

 Pasteli with Sesame, Honey and Pistachio!!!

It is essentially a pasteli, which you can consume at all hours of the day, to keep you full.

Crispy energy bites  from roasted Greek  Pistachio.

Traditional Nougat with  Pistachio!!!