The Pistachio  is among the best quality and more delicious nuts. It has been classified as super food and not unfair. Looking at its nutritional value, we see it is one of the few foods, which in a small quantity gives us plenty of beneficial ingredients. It contains healthy fats, low calorie counts and lots of fiber.

Dip with Tomatoes & peppers 

Taste the delicious dips from red peppers that are picked in time, grilled until melted and simmered with pure ingredients until cooked.

Ingredients:

Peppers, tomatoes, sunflower oil, vinegar, salt, sugar, garlic.

Handmade Chutney Pepper from Greek vegetables, fruits and herbs, the gourmet chutney "the goumenisses" will take you on new delicious journeys!

Enjoy them with meat and poultry, with ripe yellow or white cheeses and with spicy cold cuts!

Ingredients:

Carrot 90%, sugar, salt, celery, chili powder.

The famous sweet and sour chutneys by «Goumenisses» now in a Bio Version!

Enhance your meals or add a Gourmet touch to a plate of cheese and cold cuts, grilled meats, sausages or burgers. Especially tasty when added to falafel and vegan meats, or as a seasoning to your sauces, transforming a classic home meal into a special one.

Ingredients:

Onion* (63%), apple*, demerara sugar*, brown sugar*, balsamic vinegar*, vinegar*, extra virgin olive oil*, salt, gelling agent: pectin, garlic powder*, coriander*, allspice* *Organic farming product.

The famous sweet and sour chutneys by «Goumenisses» now in a Bio Version!

Enhance your meals or add a Gourmet touch to a plate of cheese and cold cuts, grilled meats, sausages or burgers. Especially tasty when added to falafel and vegan meats, or as a seasoning to your sauces, transforming a classic home meal into a special one.

Ingredients:

Chopped tomatoes* (tomato 60%, tomato juice 40%), Demerara sugar*, acidity regulator: citric acid, oregano oil. *Organic farming product

Try our organic Tahini with chocolate and honey «Goumenisses» for a healthy breakfast full of energy! The Organic Tahini are renown for their beneficial ingredients, combining the wonderful taste of chocolate and honey. Choose the one that suits you best on fresh bread, crepes, waffles or rice wafers.

Ingredients:

Tahini* (sesame paste*) 78%, couverture dark chocolate 10% (cocoa mass*, raw cane sugar*, cocoa butter*), honey*, sunflower oil. *Product from certified organic farming.

Handmade dessert spoon, crispy, juicy and with a bright green color.

· No preservatives, artificial colors or fragrances.

· Greek product from the area of ​​Amfilochia.

· Each package contains about 14 servings of 30g.

· Store in the refrigerator after opening.

Handmade spoonful of grapefruit juicy, soft with a rich fruity aroma.

· No preservatives, artificial colors or fragrances.

· Greek product from the area of ​​Amfilochia.

· Each package contains about 14 servings of 30g.

· Store in the refrigerator after opening.

Handmade sweet fig spoon, crispy with bright green color.

· No preservatives, artificial colors or fragrances.

· Greek product from the area of ​​Amfilochia.

· Each package contains about 14 servings of 30g.

· Store in the refrigerator after opening.

Handmade dessert of nerazzi with rich fruity aroma and slightly bitter taste.

· No preservatives, artificial colors or fragrances.

· Greek product from the area of ​​Amfilochia.

· Each package contains about 14 servings of 30g.

· Store in the refrigerator after opening.

Handmade dessert spoon Juicy walnut, soft with rich fruity aroma.

· No preservatives, artificial colors or fragrances.

· Greek product from the area of ​​Amfilochia.

· Each package contains about 14 servings of 30g.

· Store in the refrigerator after opening.

The husk of this rice is not removed during processing, with the result that the final product is rich in fiber and with a lower glycemic index compared to traditional rice.

 This way it retains most of its nutrients.

Recommended in healthy eating and weight loss diets.

Brown is hard rice so before boiling, it would be good to soak it for 30 to 40 minutes in lukewarm water for faster results.