Dizziness from a local variety of organic barley barley

The bulgur comes from the broken grains of barley seed

Suitable for vegan and vegetarians

Barley (Hordeumvulgare) is a cereal fruit and is one of the first cereals cultivated by humans

Nutritional benefits of barley

The beta-glucans it contains help lower cholesterol and maintain it at a healthy level in a healthy and balanced diet

It is recommended for diabetes control and prevention

High fiber content contributing to good bowel function and maintaining normal weight

Rich in B vitamins, especially B1 and B3

Rich source of magnesium, selenium, potassium, calcium, iron, sodium, phosphorus, manganese, zinc and silicon

Samphire has its own unique taste.

In Greek traditional cuisine (and in the cuisine of other Mediterranean peoples) it is used as a ‘flavor enhancer’, in carefully defined quantities due to its concentrated aromas.

It can be eaten on its own, as a snack or as a salad (with oil, lemon or vinegar it can be used to make an omelette, or it can be used to add flavor to country salad, dacos, potato salad or tzatziki.

It can also accompany fish, seafood or cold meats or be used in any other way your culinary creativity dictates.

Vegan Mayo Citrus fruits

Ideal for those who follow an alternative diet, for those who care about their health but also for those who want to enjoy the particularly delicious Vegan Mayo without the risks of frequent consumption of eggs, sugar and salt.

Vegan Mayos are gluten free and soy free, low in salt and ideal for a ketogenic diet.

The product is certified as Vegan and offers great taste in potatoes, green salads, plant based and not, burger & hot dog, falafel, toast and all kinds of sandwiches.

• Vegan • Gluten Free • Sugars Free • Egg Free • Lactose Free • Soy Free • Dairy Free • Low Salt • Keto Friendly

We’ve taken one of the most iconic flavors of Messinia,  the orange and cumin combination found in the famous Messinian country sausage and put it in a jar, sans the meat of course.

The end result is a flavorful and aromatic combination that is sweet , tart and full of amazing orange flavor with the warmth of delicious spices.

Use it on meats , cheeses , as a dressing in a salad or even in cheese sandwich to elevate it to the best cheese sandwich of your life.

AN APPLE A DAY…

“An apple a day keeps the doctor away.”

Apples truly are the ´super fruit´ for everyone. The health benefits of apples and apple products were first recorded as early as medieval times, giving rise to the old English saying “Ate an apfel avore gwain to bed Makes the doctor beg his bread” and its modern day variation, “An apple a day keeps the doctor away.”  Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.

The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

Apple chutney made of an old Starking variety from Southern Peloponnese, curry, vinegar and sultanina raisins is the best companion for white meet, pork and cheese.

Vatikiotika onions, a local PDO variety of Southern Greece is the main ingredient of Onion Chutney, together with red sweet wine and vinegar.

Onions contribute savory flavor to dishes without contributing significant caloric content.Onions also contain small amounts of calcium, iron, folate, magnesium, phosphorus and potassium, and the antioxidants quercetin and sulfur.

They have antioxidant and anti-inflammatory effects, and have been linked to reduced risk of cancer, lower blood sugar levels and improved bone health.

Furthermore, onion contain fiber and folic acid, a B vitamin that helps the body make heathy new cells. 

Onion chutney is a delicious addition to meat and veggie burgers!

Vatikiotika onions, a local PDO variety of Southern Greece is the main ingredient of Onion Chutney, together with red sweet wine and vinegar.

Onions contribute savory flavor to dishes without contributing significant caloric content.Onions also contain small amounts of calcium, iron, folate, magnesium, phosphorus and potassium, and the antioxidants quercetin and sulfur.

They have antioxidant and anti-inflammatory effects, and have been linked to reduced risk of cancer, lower blood sugar levels and improved bone health.

Furthermore, onion contain fiber and folic acid, a B vitamin that helps the body make heathy new cells. 

Onion chutney is a delicious addition to meat and veggie burgers!

Our award winning red pepper chutney!

Our first recipe a “winner” taste!!!

Made with Carmen Italian sweet chili peppers with sweet and fruity taste, full of vitamin C. If you thought citrus fruits packed a powerful punch when it comes to being a good source of vitamin C, peppers have them beat. Green peppers have twice the amount of vitamin C by weight than citrus fruits, and this powerful punch of vitamin C is an antioxidant that may be effective in preventing certain cancers. Red Carmen Italian sweet chili peppers have three times as much vitamin C as the green varieties and are a good source of beta carotene.

This sweet yet hot and spicy delicious chutney with Red Carmen Italian sweet peppers is a must have condiment to enhance the taste and flavor of meat and cheese!

 “The Velvety Onion Balsamic Linseed”

A perfect combination of flavors.

Chutneys are special sauces made of fruit and vegetables along with herbs and spices. They are an ideal solution to complement your meals: Salads, grilled vegetables, baguette, pizza, dip for snacks.

Onion (58%), Grape juice, Balsamic Vinegar, Apple, Salt, Linseed, Allspice, Pepper

The Spicy Pineapple Bell Peppers

A perfect combination of flavors.

Chutneys are special sauces made of fruit and vegetables along with herbs and spices.

They are an ideal solution to complement your meals: Pork, chicken, shrimps, pizza, chinese food, cocktails, dip for snacks.

Pineapple (58%), Grape juice, Onion, Vinegar, Apple, Salt, Chilli flakes

The fig, the adorable Greek summer fruit that captivates us with its sweetness.

Here we married it with sweet wine, petimezi and balsamic vinegar and it gave us a taste that is simply addictive.

Try it with cheeses and cold cuts. Made especially for meat and poultry.

It is also famous as a dip or ointment

The soluble fibers of the apple as well as the insoluble ones have useful benefits in the health of the intestine as it cleanses them and makes us feel full.