Bran sticks are a great suggestion for a balanced and healthy breakfast with fiber!

For those of you who know the nutritional value of a high-fiber breakfast, we recommend Bran Sticks. The beneficial properties of fiber help with constipation and help us feel full because they absorb water from our stomach giving us the feeling of satiety.

No added sugar.

Ingredients: * Wheat bran, * Whole wheat flour, * Corn syrup, salt

Where * organic farming product

Nutritional elements per 100 gr

Energy: 1237 kj / 297 kcal Fat: 2.5 g Saturated fat: 0.5 g

Carbohydrates: 35 g Plant. Fiber: 40 g Sugar: 8 g Protein: 14 g Salt: 1.5 g

Pop dinkel is a perfect choice for the first meal of the day. A bowl full of cereal will give you the strength to start your day. With honey flavor

Suitable for lunch with milk, yogurt or as a snack

Ingredients: Dinkel beans *, honey * 4%

Where * organic farming product.

Nutritional elements per 100 gr

Energy: 1607 kj / 379 kcal Fat: 2.1 g Saturated fat: 0.4 g

Carbohydrates: 76.7 g Plant. Fibers: 6.5 g Sugars: 24 g Proteins: 10.2 g Sodium: 0.1 g

Adds a unique color to every meal!

Organic tricolor spaghetti is produced from durum wheat semolina ground in a traditional stone mill with spring water and the addition of tomato and spinach powder.

Boiling time 8-10 minutes.

Ingredients: durum wheat semolina *, dehydrated tomato powder * (3%), dehydrated spinach powder * (2%), water.

Where * organic farming product.

Nutritional elements per 100gr

Energy: 1492 kj / 352 kcal Proteins: 12.5 g Plant. Fibers: 3.5 gr Sugars: 3 gr

Carbohydrates: 71 g Fat: 1.20 g Saturated fat: 0.20 g Salt: 0.2 g

VEGAN

Organic Soya Mince

It is a very good alternative source of protein.

Soy protein is essentially identical to legume proteins.

It is also one of the cheapest sources of dietary protein.

Finally, it should be noted that because minced soybeans are a dehydrated product, they must first be hydrated, soaked or rushed before using them in a recipe.

We suggest you try it on a pasta with plenty of spices.

The sweet paprika comes from powdered red sweet peppers while the hot paprika from hot red peppers.

The color of the paprika is red-tile and its aroma is special.

Used to give a bright red color to many foods (such as sweeteners, meat products).

It is also used in cooking to give flavor to food and color.

It goes especially well with pork, poultry and seafood dishes and especially with shrimp.

It is also worth trying to make baked potatoes with paprika and french fries.

Ginger, otherwise known as ginger, is considered one of the most nutritious herbs in the world. Especially in Asia, it is part of the daily diet, because it helps digestion and strengthens the human body.

Nutritional elements per 100 gr

Energy: 1372 kj / 328 kcal Carbohydrates: 48.2 g Plant. Fibers: 5.70gr Sugars: 1.8gr

Fat: 7.9 g Saturated fat: 0.2 g Protein: 9.9 g Salt: 0.038 g

VEGAN

The BreadSticks with tomato and oregano refer to the taste of the Greek salad that we all love in the Greek diet. They are crunchy and light and can be combined perfectly with salads, dips and even your main meal. Include it in your diet because it is a filling, healthy snack for young and old.

Ingredients: wheat flour *, sunflower oil *, petimezi *, vinegar *, tomato juice * (8.8%), orange juice *, salt, oregano * (0.3%), leavening agent: sodium bicarbonate (soda).

Where *, organic farming product.

Nutritional elements per 100 gr

Energy: 2094 kj / 500 kcal Fat: 23.20 g Saturated fat: 8.5 g

Carbohydrates: 62.9 g Plant. Fiber: 2 g Sugar: 3.9 g Protein: 7.8 g Salt: 1.2 g

VEGAN

The BreadSticks with tomato and oregano refer to the taste of the Greek salad that we all love in the Greek diet. They are crunchy and light and can be combined perfectly with salads, dips and even your main meal. Include it in your diet because it is a filling, healthy snack for young and old.

Ingredients: wheat flour *, sunflower oil *, petimezi *, vinegar *, tomato juice * (8.8%), orange juice *, salt, oregano * (0.3%), leavening agent: sodium bicarbonate (soda).

Where *, organic farming product.

Nutritional elements per 100 gr

Energy: 2094 kj / 500 kcal Fat: 23.20 g Saturated fat: 8.5 g

Carbohydrates: 62.9 g Plant. Fiber: 2 g Sugar: 3.9 g Protein: 7.8 g Salt: 1.2 g

The multigrain tourlou is a traditional legume of high nutritional value with colorful combinations of legumes and unique flavors, offering an ideal serving proposal at your table.

Ingredients: F. Medium 40%, F. Chandra 30%, F. Mavromatiko 10%, Rovitsa 10%, Fava 10%.

Nutritional elements per 100 gr

Energy: 1310 kj / 313 kcal Fat: 1.49 g Saturated fat: 0.29 g

Carbohydrates: 49.58 g Plant Fiber 25.3 g Sugars: 5.49 g Protein: 25.9 g Sodium: 0.014 g

The magic mixed legumes, for nutritionally colorful salads and not only ...

It is a mixture of legumes with high nutritional value, as it is rich in proteins, minerals and trace elements.

It does not need soaking in the evening and is ideal for cold salad.

Nutritional elements per 100 gr

Energy: 1247 kj / 298 kcal

Fat: 1.09 g

Saturated fat: 0.24 g

Carbohydrates: 52.58 g

Plant Fiber 23.9 g

Sugars: 6.49 g

Protein: 28.9 g

Sodium: 0.014 g

Tricolor lentils are an ideal and complete salad meal. It is a colorful combination of lentils, rich in iron and fiber.

They offer you all the nutrients of lentils as well as a wonderful image on your plate.

INGREDIENTS: Fine lentils 42%, Red lentils 26%, Black lentils 32%

Nutritional elements per 100 gr

Energy: 1368 kj / 327 kcal

 Fat: 1.03 g

Saturated fat: 0.19 g

Carbohydrates: 45.58 g

Plant Fiber 19.55 g

Sugars: 6.19 g

Protein: 24.9 g

Sodium: 0.0145 g

Nothing compares to the taste of Greek figs! Now you can enjoy them as a traditional spoon sweet after a nice meal as a topping on Greek yogurt or ice cream. Moreover you will have no guilt, since it does not contain any sugar!

FIG (68%), Sugar, Almonds , water, lemon juice, clove