Sure you have tried a salad that includes these two ingredients, but who would have told you that you would taste them in pasta!

A combination that you can try in many variations.

The classic of flavors consisting of anhydrous tomato from Chios, mashed spinach and semolina with water.

Coconut cookies are cookies made from wheat flour *, sunflower oil *, coconut sugar * (14.65%), orange juice * and organic vanilla (leavening agent: sodium bicarbonate-soda). Try them because they do not lag behind in taste from the other coconut cookies!

Where *, organic farming product.

Nutritional elements per 100 gr

Energy: 2121 kj / 507 kcal Fat: 26.9 g Saturated fat: 14 g

Carbohydrates: 60 g Plant. Fiber: 3.10 g Sugar: 16.4 g Protein: 3.1 g Salt: 0.50 g

Add the creamy Pesto to the pasta of your choice and mix lightly. Add a bit of salt and preferably extra parmesan. Enjoy!

Ingredients:

Sunflower oil, cashew nuts (24%), water, basil (12%), gouda[1]parmesan cheese powder (3%) (contains milk, preservative: sodium nitrite, colors: carotene, annatto), sugar, acidity regulator: lactic acid, powdered milk, salt, modified starch, lemon juice, garlic powder.

Catsaroni from split peas is the smartest way for children to eat legumes!

It is rich in protein and fiber.

Boil it only for a few minutes and consume it.

Keep in a cool and shady place.

It belongs to the category of organic pasta from legumes.

Ingredients: 47% lathuri *, 47% pea *, gluten *, onion *. Where *, organic product.

Nutritional elements per 100gr

Energy: 340 kcal Fat: 1.2g Saturated fats: 0g Carbohydrates: 60

Sugars: 8g Vegetable Fiber: 26.0g Protein: 25g Salt: 0.17g

Tagliattele from beans are the smartest way for children to eat legumes!

It is rich in protein and fiber. Boil it only for a few minutes and consume it.

Keep in a cool and shady place.

It belongs to the category of organic pasta from legumes.

Ingredients: 48% beans *, 48% rovitsa *, gluten *, carrot *, onion *. Where *, organic product.

Nutritional elements per 100gr

Energy: 349 kcal Fat: 1.6g Saturated fats: 0g Carbohydrates: 61.3

Sugars: 6g Vegetable Fiber: 3.5g Protein: 26g Salt: 0.16g

Triveli from chickpeas and lentils is the smartest way for children to eat legumes!

It is rich in protein and fiber. Boil it only for a few minutes and consume it.

Keep in a cool and shady place.

It belongs to the category of organic pasta from legumes.

Ingredients: 56% chickpeas *, 37% lentils *, gluten *, carrot *, onion *, garlic *, laurel extract * organic product.

Nutritional elements per 100gr

Energy: 359.6 kcal Fat: 4g Saturated fats: 0.60g Carbohydrates: 60.60

Sugars: 7.40g Fiber: 22.20g Proteins: 21.8g Salt: 0.17g

Rovitsa is a delicious legume, but less popular than other legumes. Its size is small, maybe even smaller than the lentil, while it stands out for its green color. 

Nutritional elements per 100 gr

Energy: 1452 kj / 347 kcal Fat: 1.22 g Saturated fat: 0.3 g

Carbohydrates: 63 g Plant Fiber 16.3 g Sugars: 6.49 g Protein: 23.9 g Sodium: 0.015 g

Dried cranberries are eaten raw, being a healthy snack or used as an accompaniment to salads, as well as in many cooking and pastry recipes.

Finally, it is rich in flavonoids, vitamins C, D, potassium and iron, while it also has antioxidant properties that prevent free radical damage, ie the harmful oxygen molecules produced in the human body and are responsible for cancer, heart disease and a a number of other serious problems.

Ingredients: Cranberry *, Apple Juice *

Nutritional elements per 100 gr

Energy: 1289 kj / 308 kcal Fat: 1.4 g Saturated fat: 0.1 g

Carbohydrates: 82 g Plant. Fibers 4.5 g Sugars: 65 g Proteins: 0 g Sodium: 0.03 g

Garlic has been used by humans for over 5,000 years and is a powerful medicine for "folk medicine". 

Pasta Fusillibelongs to the pasta category of our company BioPasta.

They are packaged with the most modern methods and are prepared with the best quality organic raw materials.

Pasta Fusilli is created from selected organic durum wheat.

All BioPasta pasta is extruded and dried at low temperatures to improve the taste and quality of the semolina.

Boiling time 10 - 12 minutes.

Ingredients: durum wheat semolina *, water.

Nutritional elements per 100gr

Energy: 1499 kj / 355 kcal Proteins: 12 g Plant Fiber: 3 g Sugars: 2.3 g

Carbohydrates: 73 g Fat: 1.30 g Saturated fat: 0.30 g Sodium: 0 g

One of the best natural sweeteners is agave syrup, which is now a fashion for Greeks who do not prefer sugar and saturated fats.

Agave syrup comes from the plant we all know from which we get tequila.

Thanks to the low glycemic index, it does not cause sudden fluctuations in blood sugar levels.

It is worth noting of course that it is a product that will easily be found in short supply for this and its price is always higher than corresponding sweeteners.

Nutritional elements per 100g: Energy: 1312kj / 309kcal - Fats: 0g Of which saturated: 0g - Carbohydrates: 77.20g Of which sugars: 77.20g - F. Fiber: g - Proteins: 0g- Salt: 0g