Balance begins in the morning!

A delicious breakfast designed to be low in carbs.

An enviable form without sacrificing taste.

It is based on a high fiber intake and a low amount of carbohydrates is the second step of the diet and the goal of this phase is to achieve slow weight loss and maintain the desired weight, avoiding the accumulation of new pounds.

Sugarless

Low Carbs

Ingredients: WHEAT fiber, WHEAT protein, Oat protein, rice protein, acacia fiber, BUTTER, olive oil, emulsifier: sunflower lecithin, e471, salt, natural yeast, preservative: potassium sorbate, flavors: vanilla.

Balance begins in the morning with the nutritional properties of cereals!

A delicious breakfast designed to be low in carbs

An enviable form without sacrificing taste

Sugarless

Low Carbs

Ingredients: WHEAT fiber, wheat protein, rice protein, acacia fiber, oat protein, OAT fiber, egg white, olive oil, coconut oil, BUTTER, SESAME (5%), flax seeds (5%), salt, natural yeast, preservative: potassium sorbate, emulsifier: e471.

Basmati rice with delicious mushrooms, saffron and spices

We combine 2 delicious and very healthy mushrooms and saffron creating a unique meal with many benefits for our health.

We are the first company in Greece that started the systematic cultivation of Lentinula in the year 2006 in Evia. Our Lentinula has won 2 golden awards for taste, while, for this particular product, Lentinula is properly dried in very thin slices, so that when the rice is boiled, it remains tender and tasty.

Cordyceps (Cordyceps militaris) has been produced for years in China and our company cooperates with a selected producer with a lot of experience in producing high quality mushrooms.

Mixture 5 of cultivated mushrooms (pleurotus, yellow pleurotus, agarica, lentinula and grifola), in a unique combination of taste

Packed in a fully biodegradable ecological container in a modified nitrogen atmosphere, which offers ideal preservation and excellent preservation of aromas and taste.

Description

They do not need straining after soaking because they are crystal clear unlike wild mushrooms that come from nature and need straining to remove any soil residue they may have or other forest elements such as leaves etc.

They can be made into a powder with a simple crushing in the blender. The powder dissolves very easily in all foods that have liquids such as sauces, omelettes, soups.

The "forest mix" is a tasty unique mixture of 7 different mushrooms, of which the king mushroom, the black trumpet and the chanterelle, are "wild", native mushrooms selected from the Greek forests, combined with mushrooms of our own cultivation such as the gray and yellow Pleurotous and Lentinula (shiitake).

The former, grow under firs, oaks, beeches and chestnuts where the ideal microclimate of alternating high humidity and sunshine work together to produce coherent and clean mushrooms.

We choose the best, highest quality mushrooms and immediately after picking them, we clean and dry them, using the most ecological technology: our sun! 

Dolmades with light lemon sauce

Taste this absolutely unique food, Dolmades by «Goumenisses», made with tender vine leaves from the mount Paiko, herbs from the Pella region and rice from rice paddies of Axios!

Enjoy it as an appetizer with Greek yogurt or as a main course with just the lemon sauce that accompanies them!

Ingredients:

FILLING 60% (rice 35%, water, chives, virgin olive oil, onion, lemon juice, dill, natural flavor: yeast extract, salt, sugar, spices), FILLING BROTH juice, 25% (water, lemon juice, salt, natural flavor: yeast extract, modified corn starch), VINE LEAVES 15%.

Handmade Tomato Sauce, cooked and ready to serve

Melted homemade sauces with fresh herbs and juicy tomatoes that are made by hand in small bronze pots like the old times.

Ingredients:

Diced tomatoes in lightly concentrated tomato juice 88%, diced red peppers 4%, olive oil 4%, tomatopaste 2%, sugar, dried green peppers flaces non EU 1%, herbs, salt, hot pepper flavouring, spices, acidity regulator: citric acid.

Try the honeyed homemade sauces with fresh herbs and juicy tomatoes that are made by hand in small copper pots, like the old ones.

Ingredients:

Diced tomatoes in lightly concentrated tomato juice 90%, olive oil 4%, tomatopaste 2%, sugar, garlic paste 2%, (garlic, sunflower oil, oregano, salt, acidity regulators: lactic acid, citric acid), dried garlic flakes non EU 1%, salt, herbs, yeast extract, spices, acidity regulator: citric acid.

You can add capers in any dish to add a spicy touch, to your salads, sauces or even pizza!

Capers is an important source of various vitamins, minerals and antioxidants!

Ingredients:

Capers*, roditis grape vinegar*, olive oil*, water, salt, acidulant: citric acid. . *Organic agriculture product

Artichokes have great nutritional value. They have antioxidant properties while being rich in B vitamins, vitamin C, vitamin K and folic acid.

Artichokes in sunflower oil are the perfect appetizer for ouzo and tsipouraki.

Ingredients: Artichoke, salt, sunflower oil, parsley, vinegar, pepper.

Sundried Tomatoes in olive oil.

A wonderful Mediterranean ingredient that encloses the Greek Sun!

The sundried tomatoes preserved in olive oil, by «Goumenisses» are a tasty appetizer that you can add to salads, omletes, sandwiches or in various sauces.

Ingredients:

vinegar, sugar, salt, sun-dried tomatoes, water, oregano aroma, garlic aroma, olive oil

Ideal for salad dressing, sauces or marinades

Ingredients:

wine vinegar (contains sulphites), concentrated grape must (contains sulphites), caramel color E150d.