Dizziness from a local variety of organic barley barley

The bulgur comes from the broken grains of barley seed

Suitable for vegan and vegetarians

Barley (Hordeumvulgare) is a cereal fruit and is one of the first cereals cultivated by humans

Nutritional benefits of barley

The beta-glucans it contains help lower cholesterol and maintain it at a healthy level in a healthy and balanced diet

It is recommended for diabetes control and prevention

High fiber content contributing to good bowel function and maintaining normal weight

Rich in B vitamins, especially B1 and B3

Rich source of magnesium, selenium, potassium, calcium, iron, sodium, phosphorus, manganese, zinc and silicon

A unique, handmade spoon sweet from organic Greek aronia which is cultivated in one of the most special areas of Lake Plastira, the mountain range of Agrafa, at an altitude of 850 meters. It can be combined perfectly with any kind of dessert, yogurt or as a treat. 

Aronia fruits are, like most berries, rich in antioxidants, and in particular in anthocyanins and procyanidins which are the active ingredients of blueberries and grape extract. Anthocyanins have been shown to have anti-inflammatory, anti-cancer and anti-cytoprotective effects, helping to treat systemic inflammation associated with various chronic conditions such as diabetes, heart disease and obesity.

Handmade

Organic Greek Aronia from Plastiras Lake

A unique, handmade spoon sweet from organic Greek aronia which is cultivated in one of the most special areas of Lake Plastira, the mountain range of Agrafa, at an altitude of 850 meters. It can be combined perfectly with any kind of dessert, yogurt or as a treat. 

Aronia fruits are, like most berries, rich in antioxidants, and in particular in anthocyanins and procyanidins which are the active ingredients of blueberries and grape extract. Anthocyanins have been shown to have anti-inflammatory, anti-cancer and anti-cytoprotective effects, helping to treat systemic inflammation associated with various chronic conditions such as diabetes, heart disease and obesity.

Handmade

Organic Greek Aronia from Plastiras Lake

A jam with the sweetest combination of healthy fruits  without added sugar.

Made by hand by Aronia Plastiras Lake which specializes in the cultivation of organic aronia and blueberry.

Handmade

No Sugar Added

Organic Fruits

A jam with the sweetest combination of healthy fruits without added sugar.

Made by hand by To Perivoli Tis Limnis which specializes in the cultivation of organic fruits.

Handmade

No Sugar Added

Organic Fruits

A jam with the sweetest combination of healthy fruits without added sugar.

Made by hand by To Perivoli Tis Limnis which specializes in the cultivation of organic fruits.

Handmade

No Sugar Added

Organic Fruits

Made from 100% unpeeled sesame seeds and cocoa

Sesame has many beneficial properties, contains proteins of high nutritional value and is rich in vitamins.

Thanks to its composition and in the context of a balanced diet, it can contribute to the intake of protein, B vitamins, calcium, magnesium, zinc, phosphorus and polyunsaturated fatty acids.

Nutorious Tahini is a natural product without sugar and added preservatives. It is produced from 100% sesame seeds of excellent quality, which are lightly roasted in order to result in a natural and above all healthy product.

Without palm oil

Without added sugar

Wholegrain Tahini

Made from 100% unpeeled sesame seeds

Thanks to its composition and in the context of a balanced diet, tahini can contribute to the intake of protein, B vitamins, calcium, magnesium, zinc, phosphorus and polyunsaturated fatty acids.

Due to its beneficial properties, tahini has been characterized as a super food.

The same is true for Nutorious Tahini, which consists of 100% ground sesame seeds and thus retains all the beneficial properties of this valuable seed.

Without palm oil

No added sugar.

Tahini

Made from 100% peeled sesame seeds

Tahini is a paste made of roasted, grated, peeled sesame.

It is one of the oldest spreads in the world and is used as an ingredient, in the preparation of many delicious dishes, such as the well-known hummus.

Many countries have a recipe with tahini and so we are talking about a well-known product, especially in the regions of Asia Minor and the East.

For our Tahini, we at Nutorious choose sesame of the best quality, roast it lightly, so that it keeps its aromas and tastes authentic, and offer it to you in a package of 500 grams.

Without palm oil

No added sugar

Samphire has its own unique taste.

In Greek traditional cuisine (and in the cuisine of other Mediterranean peoples) it is used as a ‘flavor enhancer’, in carefully defined quantities due to its concentrated aromas.

It can be eaten on its own, as a snack or as a salad (with oil, lemon or vinegar it can be used to make an omelette, or it can be used to add flavor to country salad, dacos, potato salad or tzatziki.

It can also accompany fish, seafood or cold meats or be used in any other way your culinary creativity dictates.

Vegan Mayo Citrus fruits

Ideal for those who follow an alternative diet, for those who care about their health but also for those who want to enjoy the particularly delicious Vegan Mayo without the risks of frequent consumption of eggs, sugar and salt.

Vegan Mayos are gluten free and soy free, low in salt and ideal for a ketogenic diet.

The product is certified as Vegan and offers great taste in potatoes, green salads, plant based and not, burger & hot dog, falafel, toast and all kinds of sandwiches.

• Vegan • Gluten Free • Sugars Free • Egg Free • Lactose Free • Soy Free • Dairy Free • Low Salt • Keto Friendly

No added granulated sugar, only with grape juice!

Sweet Spoon Cherry, they are made now Without added Sugar, but with grape juice, thus giving them a unique result!

Try it!