Sfakian barley mini rusks with Cretan virgin olive oil & wholemeal barley flour, wholemeal rye flour, yeast, & barley malt.

• Handmade
• Without preservatives
• Dietary fibers
• Low sugar
• Linoleic acid source

INGREDIENTS

- Whole grain barley flour (23%)

- Wheat flour

- Whole grain rye flour

- Salt

- Yeast

- Baking powder

- Barley malt (0,53%)

- Water

- Virgin olive oil

The  Pistachio  is among the best quality and more delicious nuts. It has been classified as super food and not unfair. Looking at its nutritional value, we see it is one of the few foods, which in a small quantity gives us plenty of beneficial ingredients. It contains healthy fats, low calorie counts and lots of fiber.

Dip with Tomatoes & peppers 

Taste the delicious dips from red peppers that are picked in time, grilled until melted and simmered with pure ingredients until cooked.

Ingredients:

Peppers, tomatoes, sunflower oil, vinegar, salt, sugar, garlic.

Handmade Chutney Pepper from Greek vegetables, fruits and herbs, the gourmet chutney "the goumenisses" will take you on new delicious journeys!

Enjoy them with meat and poultry, with ripe yellow or white cheeses and with spicy cold cuts!

Ingredients:

Carrot 90%, sugar, salt, celery, chili powder.

Handmade spoonful of grapefruit juicy, soft with a rich fruity aroma.

· No preservatives, artificial colors or fragrances.

· Greek product from the area of ​​Amfilochia.

· Each package contains about 14 servings of 30g.

· Store in the refrigerator after opening.

Handmade sweet fig spoon, crispy with bright green color.

· No preservatives, artificial colors or fragrances.

· Greek product from the area of ​​Amfilochia.

· Each package contains about 14 servings of 30g.

· Store in the refrigerator after opening.

Handmade dessert of nerazzi with rich fruity aroma and slightly bitter taste.

· No preservatives, artificial colors or fragrances.

· Greek product from the area of ​​Amfilochia.

· Each package contains about 14 servings of 30g.

· Store in the refrigerator after opening.

The husk of this rice is not removed during processing, with the result that the final product is rich in fiber and with a lower glycemic index compared to traditional rice.

 This way it retains most of its nutrients.

Recommended in healthy eating and weight loss diets.

Brown is hard rice so before boiling, it would be good to soak it for 30 to 40 minutes in lukewarm water for faster results.

Ideal for stuffed.

 It has a high capacity to contain fats and is therefore suitable for pilaf that will not drain.

It is also suitable for baked goods.

 Method and time of cooking: 1 part Carolina, it takes 2½ - 3 parts liquid to cook.

It takes around 13΄ minutes if we want it to last a little and 15΄ minutes if we like it softer.

Pine honey has been shown to have anti-inflammatory and antiseptic effects while also helping to treat coughs, sore throats and gout. In addition, it has tonic properties, increases heart rate and reduces the problems associated with ulcers, while it also has antimicrobial properties.

The nutritional value of pine honey is very high thanks to the large number of minerals and trace elements it contains. Magnesium, calcium, zinc, iron and copper are some of the minerals and trace elements in its composition.

It also contains carbohydrates, proteins, amino acids, vitamins and enzymes which make it an ideal food for athletes, children and people with intense physical and mental activity. Its low sugar and glucose content allows it to be consumed by all age groups.

Forest honey is always dark, almost black, in a fluid state.

Once crystallized, it gets brown sades.

It has many properties making it one of the most valuable allies of our health.

Rich in minerals and trace elements such as porassium, magnesium, iron, phosphorus and sodium, it stimulates our body.

In addition, it contains vitamins and antioxidants that act protectively and have a soothing and healing effect on sore throats, stomach upsets and common flu.

Forest honey is characterized as a honey of great nutritional value as it contains enzymes that enhance the metabolism and boosts the function of vital organs. It is one of the richest honeys in antioxidant properties.

Unsuitable for infants under 12 months

Flower honey flavors contain a variety of nectar flows from herbs on our organic farm as well as flowers of the wider region during the summer season.

The pulverized herbs they contain are also known for their healing properties.

Sage: It is a herb gifted with many therapeutic essences and properties, particularly useful in medicine, such as antibacterial, antiseptic, cardiotonic, spasmolytic and antidiabetic.

Extremely stimulating, it fights fatigue.

It is recommended against skin diseases and oral infections.

Anti-hypotension.

Unsuitable for infants under 12 months