Sfakian barley mini rusks with Cretan virgin olive oil & wholemeal barley flour, wholemeal rye flour, yeast, & barley malt.

• Handmade
• Without preservatives
• Dietary fibers
• Low sugar
• Linoleic acid source

INGREDIENTS

- Whole grain barley flour (23%)

- Wheat flour

- Whole grain rye flour

- Salt

- Yeast

- Baking powder

- Barley malt (0,53%)

- Water

- Virgin olive oil

This Banoffee flavored protein snack inspired by our favorite dessert is rich in protein (18g) and suitable for all hours.

Raw snack that retains all the nutrients of its fruits.

Rich in fiber.

Vegan, gluten free, free of preservatives, dyes, sugar and additives.

Ingredients

Dates, hazelnuts, vegetable protein from peas, gluten free oat flakes, coconut butter, pieces of dark chocolate, salt, natural vanilla extract.

Protein snack with buttery cookie flavor.

Ideal snack with 18 grams of protein for your demanding program.

Raw snack that retains all the nutrients of its fruits.

Rich in fiber proteins. Vegan, gluten free, free of preservatives, dyes, sugar and additives.

Ingredients

Dates, hazelnuts, vegetable protein from peas, gluten free oat flakes, coconut butter, pieces of dark chocolate, salt, natural vanilla extract.

Tsoureki flavored bar, a tribute to the traditional Greek sweet bread.

Unique in its kind, this Brothers bar will fascinate young and old.

Raw snack that retains all the nutrients of its fruits.

Rich in fiber. Vegan, gluten free, free of preservatives, dyes, sugar and additives.

Ingredients

Dates, almonds, gluten free oat flakes, oat fiber, mahleb, mastic, salt, natural orange extract, natural vanilla extract.

pistachio

The Pistachio  is among the best quality and more delicious nuts. It has been classified as super food and not unfair. Looking at its nutritional value, we see it is one of the few foods, which in a small quantity gives us plenty of beneficial ingredients. It contains healthy fats, low calorie counts and lots of fiber.

The Aegina Pistachio nut is considered by the European Community to be a product with protected designation of origin (PDO) according to Regulation No 1263/96 EC. The pistachio nut is greatly prized, since it has an exquisite taste and a unique aroma owing to the island’s climate and the composition of the soil, thus labeling it the best pistachio variety in the world.

Dip with Tomatoes & peppers 

Taste the delicious dips from red peppers that are picked in time, grilled until melted and simmered with pure ingredients until cooked.

Ingredients:

Peppers, tomatoes, sunflower oil, vinegar, salt, sugar, garlic.

Handmade Chutney Pepper from Greek vegetables, fruits and herbs, the gourmet chutney "the goumenisses" will take you on new delicious journeys!

Enjoy them with meat and poultry, with ripe yellow or white cheeses and with spicy cold cuts!

Ingredients:

Carrot 90%, sugar, salt, celery, chili powder.

Try our organic Tahini with chocolate and honey «Goumenisses» for a healthy breakfast full of energy! The Organic Tahini are renown for their beneficial ingredients, combining the wonderful taste of chocolate and honey. Choose the one that suits you best on fresh bread, crepes, waffles or rice wafers.

Ingredients:

Tahini* (sesame paste*) 78%, couverture dark chocolate 10% (cocoa mass*, raw cane sugar*, cocoa butter*), honey*, sunflower oil. *Product from certified organic farming.

Handmade spoonful of grapefruit juicy, soft with a rich fruity aroma.

· No preservatives, artificial colors or fragrances.

· Greek product from the area of ​​Amfilochia.

· Each package contains about 14 servings of 30g.

· Store in the refrigerator after opening.

Handmade sweet fig spoon, crispy with bright green color.

· No preservatives, artificial colors or fragrances.

· Greek product from the area of ​​Amfilochia.

· Each package contains about 14 servings of 30g.

· Store in the refrigerator after opening.

Handmade dessert of nerazzi with rich fruity aroma and slightly bitter taste.

· No preservatives, artificial colors or fragrances.

· Greek product from the area of ​​Amfilochia.

· Each package contains about 14 servings of 30g.

· Store in the refrigerator after opening.

The husk of this rice is not removed during processing, with the result that the final product is rich in fiber and with a lower glycemic index compared to traditional rice.

 This way it retains most of its nutrients.

Recommended in healthy eating and weight loss diets.

Brown is hard rice so before boiling, it would be good to soak it for 30 to 40 minutes in lukewarm water for faster results.