Buckwheat is therefore a superfood that will give us energy, fill us up and activate our metabolism. It is worth trying and why not include it in our diet.

Nutrition per 100gr

Energy:1476 kJ / 349 kcal

Fat:4.1g

Saturated fat:0.9g

Carbon:57.2g

Sugar:1.51g

Edible Fibers:6.2g

Protein:17.8g

Salt:0.001g

100% organic quinoa

Quinoa contains more protein than any other grain, gluten-free and is very rich in fiber, minerals, trace elements, vitamins B complex, potassium, iron and zinc.

 The nutritional value of plant and seed protein from quinoa view approaching the red meat and milk, with much lower fat content of these foods and more valuable fiber.

Nutrition per 100gr

Energy:1645 kJ / 392 kcal

Fat:6.9g

Saturated fat:1.2g

Carbon:63.9g

Sugar:1.5g

Edible Fibers:3.5g

Protein:16.2g

Salt:0.05g

Organic Whole Wheat Oatmeal are an excellent food choice for all hours of the day.

They are gluten free & have a high content of Edible Fiber.

MeB-Oats from oats which help maintain normal blood cholesterol levels.

Organic OAT flakes

Nutrition per 100gr

Energy:1530 kJ / 365 kcal

Fat:6.9g

Saturated fat:1.2g

Carbon:56g

Sugar:1.3g

Edible Fibers:11g

Protein:14g

Salt:0.0g

This pulp is mild in aroma and taste and as long as a teaspoon gives a special aroma to your food.

Organic Tomato Juice from field tomatoes

Forget the usual ...

A new tasty suggestion to accompany grilled meats such as juicy fillet, burger, brisket, milk steak, ribeye, chicken as well as baked potato and vegetables, salads or gourmet brios with cold cuts.

Take off your dishes with the creamy texture and rich taste of Gourmet Mayonnaise "the goumenisses" Premium Mayonaise

The figs are fruitful. Dry figs are rich in fiber and sugar, iron, potassium, selenium and calcium. They still contain small amounts of vitamin A and C.

When you want something delicious but super nutritious!

No Sugar!!!

Try the Handmade Peanut Butter with carob honey "Oi Goumenisses" in snacks, as a coating on bread, with fruit and in cooking and pastry recipes, combining the fantastic taste with all the nutritional benefits of peanuts and carob

A luxury White Chocolate Spread with a 30% Pistachio content which makes for an intense and unique flavour. A must for pistachio lovers. In addition to its exceptional taste this spread also provides the strong nutritional benefits of pistachios which include more potassium and Vitamin K than any other nut.  Typically used as spread, filling, topping, eaten alone.

Handmade Chutney Fig from Greek vegetables, fruits and herbs, the gourmet chutney "the goumenisses" will take you on new delicious journeys! Enjoy them with meat and poultry, with ripe yellow or white cheeses and with spicy cold cuts!

Try the gourmet dessert "Strawberry Collection" for high gastronomic pleasures!

Juicy whole strawberries with chocolate couverture, which will take off your taste.

Enjoy them with various cheeses & cold cuts, as an accompaniment with sparkling wine or champagne, in crepes or yours, with strained yogurt, with ice cream or just plain

Gooseberry & Strawberry jam!

Fruity and savory fruit spreads with no added sugar!

Εnjoy the flavorful taste of fruits with no regrets since they are 100% fruit sweetened!