Sundried Tomatoes in olive oil.

A wonderful Mediterranean ingredient that encloses the Greek Sun!

The sundried tomatoes preserved in olive oil, by «Goumenisses» are a tasty appetizer that you can add to salads, omletes, sandwiches or in various sauces.

Ingredients:

vinegar, sugar, salt, sun-dried tomatoes, water, oregano aroma, garlic aroma, olive oil

Try our organic Tahini with chocolate and honey «Goumenisses» for a healthy breakfast full of energy! The Organic Tahini are renown for their beneficial ingredients, combining the wonderful taste of chocolate and honey. Choose the one that suits you best on fresh bread, crepes, waffles or rice wafers.

Ingredients:

Tahini* (sesame paste*) 78%, couverture dark chocolate 10% (cocoa mass*, raw cane sugar*, cocoa butter*), honey*, sunflower oil. *Product from certified organic farming.

Homemade Pistachio Chutney, with rich taste and pleasant aroma and a spicy aftertaste for greater enjoyment.

Enjoy them with wonderful yellow cheeses, chicken and fresh toast.

Bamboo fiber is not absorbed during digestion, so it can be perfectly integrated into the Paleolithic diet in diabetic diets and those who want to lose weight.

This increases the fiber content of bakery products and slows down the absorption of carbohydrates.

 Adding it to cakes, muffins and bread dough gives it a crunchy taste.

Carobs Bites, rich in protein, with freshly ground Cretan Carob, wheat flour, carob flour & wholemeal barley flour.

·         Handmade

·         Rich in proteins

·         Without preservatives

·         Dietary fibers

·         Low saturated fat

INGREDIENTS

- Wheat flour

- Wholemeal barley flour

- Leaven (Wheat flour, water)

- Carob flour (8%)

- Salt

- Yeast

- Water

- Virgin olive oil

Mayonnaise with Dijon Mustard

A new creation by the «goumenisses» for the Dijon mustard’s lovers.

This wonderful Dijonese sauce is based on the velvety mayonnaise by «goumenisses» combined with the internationally famous Dijon mustard.

Great in sandwiches, with meats, potatoes and as a base for salad dressing.

Ingredients:

Sunflower oil 64%, water, Dijon mustard 10%, (mustard seeds, vinegar, water, salt), pasteurized egg yolk 7%, vinegar, sugar, modified corn starch, salt, flavourings, mustard (wheat flour, water, olive oil, vinegar, sugar, turmeric, ground mustard, salt, maltodextrin) acidity regulator: citric acid, lemon juice, thickener: xanthan gum, preservatives: potassium sorbate, sodium benzoate, seasoning (glucose syrup, water, vinegar, flavouring, rapeseed oil).

The beloved to all, Greek feta is combined with green olive and herbs it’s transformed by «goumenisses» into a delicious spread for fresh or baked bread.

Enjoy this amazing cheese spread as an appetizer or as a snack during the day.

Ingredients:

Feta cheese (37%), myzithra cheese (35%), water, green olives (5%), extra virgin olive oil, yeast extract, onion, garlic, spices, orange fiber, modified starch, acid: lactic acid, preservative: potassium sorbate.

An amazing Vegan Bolognese sauce, made with juicy tomatoes and minced soy, perfect for all types of pasta!

Ingredients:

Water, tomatopaste, modified starch, dried carrot, minced meat substitute preparation EU 6%(Textured soy protein, thickener: methyl cellulose, flavours, herbs, spices, salt, vegetable fibers, vegetable protein, beetroot juice; colours: ammonia caramel, paprika extract), sunflower oil, salt, sugar, acidity regulator: lactic acid, celery, onion, garlic, herbs, flavour, spices.

Roasted & Sea Salted Peanuts

Ingredients: Peanuts – Salt

Peanuts, roasted – not fried! – in hot air with sea salt. A classic accompaniment for beer and drinks, but if you start snacking our American Peanuts you may well forget your drink!

MARIANUM SEED, medicinal plants of Thessaly, offers us 100% Cold Pressed Thistle Oil of exceptional quality.

With mild taste and aromas that characterize a genuine product from Mana Hellenic Land.

Frequent Uses

Thistle oil has a mild taste and mild aroma and can be added to salads and homemade sauces.

We can consume it raw, 1-2 tablespoons per day.

Mix fiber with fiber that can be used for pastries and pastries. No carbohydrates, no gluten. Ideal for those who follow Dukan diet, keto diet.

Ratio of use compared to the classic white flour: 100g NoCarb is equivalent to 250-700g wheat flour

Keep in a dry and cool place.

Coconut cookies are cookies made from wheat flour *, sunflower oil *, coconut sugar * (14.65%), orange juice * and organic vanilla (leavening agent: sodium bicarbonate-soda). Try them because they do not lag behind in taste from the other coconut cookies!

Where *, organic farming product.

Nutritional elements per 100 gr

Energy: 2121 kj / 507 kcal Fat: 26.9 g Saturated fat: 14 g

Carbohydrates: 60 g Plant. Fiber: 3.10 g Sugar: 16.4 g Protein: 3.1 g Salt: 0.50 g