Dizziness from a local variety of organic barley barley

The bulgur comes from the broken grains of barley seed

Suitable for vegan and vegetarians

Barley (Hordeumvulgare) is a cereal fruit and is one of the first cereals cultivated by humans

Nutritional benefits of barley

The beta-glucans it contains help lower cholesterol and maintain it at a healthy level in a healthy and balanced diet

It is recommended for diabetes control and prevention

High fiber content contributing to good bowel function and maintaining normal weight

Rich in B vitamins, especially B1 and B3

Rich source of magnesium, selenium, potassium, calcium, iron, sodium, phosphorus, manganese, zinc and silicon

Extremely delicious, fruity & nutritious jam whose taste & quality is reminiscent of mummy creations.

Rich in vitamins, trace elements, antioxidants & many beneficial properties for the human body.

* From selected organic fruits

When tradition meets taste ...

Sesame halva oi goumenisses ”is delicious, nutritious, and is a very tasty traditional Greek dessert made by hand from plant ingredients.

Produced from tahini (ground sesame) with the addition of nuts, cocoa or vanilla.

First choice in traditional fasting but also an ideal dessert after lunch or dinner and with coffee.

When tradition meets taste ...

Sesame halva oi goumenisses ”is delicious, nutritious, and is a very tasty traditional Greek dessert made by hand from plant ingredients.

Produced from tahini (ground sesame) with the addition of nuts, cocoa or vanilla.

First choice in traditional fasting but also an ideal dessert after lunch or dinner and with coffee.

 Vegan

The classic macaroni pasta for emmer wheat lovers.

Fine quality whole emmer wheat flour, with no added salt, inspires creative cooking endeavors.

Put together a lavish béchamel mac and cheese, or add it to hot tomato soups, and fresh or roasted vegetable salads.

Ingredients: Whole-grain emmer (farro) flour.

Organic corn seeds for popcorn.

Popcorn is very easy to make at home, either in a simple pot or in special devices, it only needs oil or butter and a little salt.

But apart from being a perfect snack for the cinema or the movie at home, popcorn is also the most innocent in relation to the rest of our choices.

 In fact, if we avoid butter and make it with hot air, its calories are very low.

So we choose it plain, salted, with cheese or even sweet at any time of year.

Handmade Sauce !!!

Traditional Cretan Recipe!

INGREDIENTS: Tomato 65%, Organic olive oil, carrot, honey, pepper, sun-dried tomato, vinegar, salt, aromatic herbs, tomato paste.

Handmade Sauce with tomatoes of our place for a special taste in your food !!!

INGREDIENTS: Tomato 80%, Organic olive oil, salt, allspice, mushrooms, pepper, leek, parsley, celery, peas, carrot.

Handmade Sauce for Spaggeti and Rice !!!

Traditional Cretan Recipe!

INGREDIENTS: Tomato 65%, Onion, Smoked Eggplant 20%, Organic olive oil,, carrot, garlic, wine, cinnamon, salt, sugar, pulp, dill.

Handmade Sauce with tomatoes of our place for a special taste in your food !!!

INGREDIENTS: Tomato 80%, Organic olive oil, salt, garlic, allspice, pepper, leek, parsley, celery, peas, carrot.

Handmade Sauce with tomatoes of our place for a special taste in your food !!!

INGREDIENTS: Tomato 80%, Organic olive oil, salt, allspice, pepper, leek, parsley, celery, peas, carrot.

Homemade Tomato Sauce From Smyrna with Smoked Red Pepper and Onion.

Handmade Sauce for soutzoukaki, burgers, meatballs !!!

INGREDIENTS: Tomato 65%, Onion, Organic olive oil, garlic, salt, sugar, wine, aromatic herbs, allspice, cumin, cinnamon, peppers, tomato paste, smoked peppers, carrot.