Dolmades with light lemon sauce

Taste this absolutely unique food, Dolmades by «Goumenisses», made with tender vine leaves from the mount Paiko, herbs from the Pella region and rice from rice paddies of Axios!

Enjoy it as an appetizer with Greek yogurt or as a main course with just the lemon sauce that accompanies them!

Ingredients:

FILLING 60% (rice 35%, water, chives, virgin olive oil, onion, lemon juice, dill, natural flavor: yeast extract, salt, sugar, spices), FILLING BROTH juice, 25% (water, lemon juice, salt, natural flavor: yeast extract, modified corn starch), VINE LEAVES 15%.

Handmade spoon dessert, without added sugar, does not contain glucose, preservatives or other additives. 100% from fruits and fruit juices. Ideal accompaniment to yogurt with nuts, ice cream, fruit salads, cakes.

Ingredients: quince, concentrated grape-apple juice, lemon juice, rosehip.

Handmade spoon dessert, without added sugar, does not contain glucose, preservatives or other additives. 100% from fruits and fruit juices. Ideal accompaniment to yogurt with nuts, ice cream, fruit salads, cakes.

Ingredients: Cherry, concentrated grape-apple juice, lemon juice, cloves.

Handmade spoon dessert, without added sugar, does not contain glucose, preservatives or other additives. 100% from fruits and fruit juices. Ideal accompaniment to yogurt with nuts, ice cream, fruit salads, cakes.

Ingredients: pumpkin, concentrated grape-apple juice, lemon juice, cloves.

Handmade spoon dessert, without added sugar, does not contain glucose, preservatives or other additives. 100% from fruits and fruit juices. Ideal accompaniment to yogurt with nuts, ice cream, fruit salads, cakes.

Ingredients: sour cherry, concentrated grape-apple juice, lemon juice.

Handmade spoon dessert, without added sugar, does not contain glucose, preservatives or other additives. 100% from fruits and fruit juices. Ideal accompaniment to yogurt with nuts, ice cream, fruit salads, cakes.

Ingredients: aronia, concentrated grape-apple juice, lemon juice, cinnamon, vanilla.

The  Pistachio  is among the best quality and more delicious nuts. It has been classified as super food and not unfair. Looking at its nutritional value, we see it is one of the few foods, which in a small quantity gives us plenty of beneficial ingredients. It contains healthy fats, low calorie counts and lots of fiber.

When we talk about spoon sweets, Cherry

 is one of the first that comes to mind! It brings back the flavor of the Greek summer and childhood memories… 

 CHERRY (78%), Sugar, Lemon juice

A unique, handmade spoon sweet from organic Greek aronia which is cultivated in one of the most special areas of Lake Plastira, the mountain range of Agrafa, at an altitude of 850 meters. It can be combined perfectly with any kind of dessert, yogurt or as a treat. 

Aronia fruits are, like most berries, rich in antioxidants, and in particular in anthocyanins and procyanidins which are the active ingredients of blueberries and grape extract. Anthocyanins have been shown to have anti-inflammatory, anti-cancer and anti-cytoprotective effects, helping to treat systemic inflammation associated with various chronic conditions such as diabetes, heart disease and obesity.

Handmade

Organic Greek Aronia from Plastiras Lake

A unique, handmade spoon sweet from organic Greek aronia which is cultivated in one of the most special areas of Lake Plastira, the mountain range of Agrafa, at an altitude of 850 meters. It can be combined perfectly with any kind of dessert, yogurt or as a treat. 

Aronia fruits are, like most berries, rich in antioxidants, and in particular in anthocyanins and procyanidins which are the active ingredients of blueberries and grape extract. Anthocyanins have been shown to have anti-inflammatory, anti-cancer and anti-cytoprotective effects, helping to treat systemic inflammation associated with various chronic conditions such as diabetes, heart disease and obesity.

Handmade

Organic Greek Aronia from Plastiras Lake

We’ve taken one of the most iconic flavors of Messinia,  the orange and cumin combination found in the famous Messinian country sausage and put it in a jar, sans the meat of course.

The end result is a flavorful and aromatic combination that is sweet , tart and full of amazing orange flavor with the warmth of delicious spices.

Use it on meats , cheeses , as a dressing in a salad or even in cheese sandwich to elevate it to the best cheese sandwich of your life.

AN APPLE A DAY…

“An apple a day keeps the doctor away.”

Apples truly are the ´super fruit´ for everyone. The health benefits of apples and apple products were first recorded as early as medieval times, giving rise to the old English saying “Ate an apfel avore gwain to bed Makes the doctor beg his bread” and its modern day variation, “An apple a day keeps the doctor away.”  Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.

The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

Apple chutney made of an old Starking variety from Southern Peloponnese, curry, vinegar and sultanina raisins is the best companion for white meet, pork and cheese.