100% organic quinoa

Quinoa contains more protein than any other grain, gluten-free and is very rich in fiber, minerals, trace elements, vitamins B complex, potassium, iron and zinc.

 The nutritional value of plant and seed protein from quinoa view approaching the red meat and milk, with much lower fat content of these foods and more valuable fiber.

Nutrition per 100gr

Energy:1645 kJ / 392 kcal

Fat:6.9g

Saturated fat:1.2g

Carbon:63.9g

Sugar:1.5g

Edible Fibers:3.5g

Protein:16.2g

Salt:0.05g

 You can enjoy it plain or in combination or yogurt.

Buckwheat is therefore a superfood that will give us energy, fill us up and activate our metabolism. It is worth trying and why not include it in our diet.

Nutrition per 100gr

Energy:1476 kJ / 349 kcal

Fat:4.1g

Saturated fat:0.9g

Carbon:57.2g

Sugar:1.51g

Edible Fibers:6.2g

Protein:17.8g

Salt:0.001g

Greek Forest Honey, Meleagros, is collected at the foothills of Moynt Kissavos, an area abounding in oaks, horse chestnuts and linden trees as well as a wide variety of wild herbs and flowers. The unique characteistics of the region give  our honeey its distinctive dark colour along with its exquisite refined flavour.

Combine with milk, yogurt and herbal drinks.

 Ingredients: Oat flakes * 44.1%, raw cane sugar, wheat flakes *, sunflower oil, pop wheat *, grated coconut *, heat-treated spelled flour *, salt * Organic agricultural products Nutritional Value: 100

Nutrition per 100gr

Energy: 1820 kJ / 434 kcal

Fat: 16.0g

Saturated: 5.30g

Carbohydrates: 58.0g

Sugars: 17.0g

Edible Fiber: 9.0g

Proteins: 10.0g

Salt: 0.17g

Greek Thyme Honey, Meleagros, is collected with great care from carefully selected thyme fields in mainland Greece. Our Thyme Honey combines an intense aroma and light amber colour with an expceptionally pleasant flavour. Thyme Honey stmulates the immune  system as it  has been proven to have anti cough, antiseptic and anti-cancer properties. 

Greek Fir Honey, Meleagros, is collected in the virgin fir forestw of Pindow sierra, near Pertouli, at an altitude of over 1200m, away from intensive farming or other possible sources of pollution. It's dark red colour, delicate aroma and characteristic caramel flavour have made it stand out among the most demanding consumers worldwide.

Enjoy daily sugar-free organic Corn Flakes as part of a varied and balanced diet and a healthy lifestyle.

Nutritional Value per 100gr

Energy:1607 kJ / 379kcal

Fat:1,0g

Saturated fat:0,2g

Carbon:84,2g

Sugar:1,0g

Edible Fibers:3,1g

Protein:6,7g

Salt:0,01g

Ermionis thyme honey, collected exclusively in Ermionida, is distinguished by its golden colour, intense scent, rich flavour and its numerous healing qualities. It belongs to the best qualities of Greek honey, due to the dry and warm climate of Ermionida.

Ermionis carob honey is a rare and distinct variety of honey, rich in calcium, magnesium, vitamins and iron. It is collected in autumn from the carob trees in Bairaktaris farm. It is recommended for osteoporosis.

Enjoy daily sugar-free organic Corn Flakes as part of a varied and balanced diet and a healthy lifestyle.

100% maize

Nutritional Value per 100gr

Energy:1587 kJ / 376 kcal

Fat:3.6g

Saturated fat:0.0g

Carbon:73.0g

Sugar:1.1g

Edible Fibers:9.3g

Protein:8.1g

Salt:0.01g

Autumn heather honey, collected in Ermionida, is one of the most nutritious honey varieties, therefore it is highly recommended to reinforce stamina. It is known by its copper colour and its unique flavour of butter caramel. 

Erica honey is compact, due to its high pollen content.