Organic Whole Wheat Oatmeal are an excellent food choice for all hours of the day.

They are gluten free & have a high content of Edible Fiber.

MeB-Oats from oats which help maintain normal blood cholesterol levels.

Organic OAT flakes

Nutrition per 100gr

Energy:1530 kJ / 365 kcal

Fat:6.9g

Saturated fat:1.2g

Carbon:56g

Sugar:1.3g

Edible Fibers:11g

Protein:14g

Salt:0.0g

Oatmeal is an excellent food that should not be missing from your daily diet!

Finally, oatmeal is a quick and very nutritious meal, as they are ready to eat in less than 10 minutes!

Using your imagination you can achieve very tasty combinations: oatmeal, cookies, puncake, cereal bars, burgers-to bind the minced meat-.

Even smoothie is recommended with fruits of your choice.

Thus it can be consumed not only at breakfast, but also as a light dinner, or as an intermediate snack - in a variety of combinations e.g. with milk or yogurt where we can also add honey, cinnamon, nuts, fruits or raisins, boiled with milk or water as a creamy soup.

100% organic quinoa

Quinoa contains more protein than any other grain, gluten-free and is very rich in fiber, minerals, trace elements, vitamins B complex, potassium, iron and zinc.

 The nutritional value of plant and seed protein from quinoa view approaching the red meat and milk, with much lower fat content of these foods and more valuable fiber.

Nutrition per 100gr

Energy:1645 kJ / 392 kcal

Fat:6.9g

Saturated fat:1.2g

Carbon:63.9g

Sugar:1.5g

Edible Fibers:3.5g

Protein:16.2g

Salt:0.05g

pistachio

The Pistachio  is among the best quality and more delicious nuts. It has been classified as super food and not unfair. Looking at its nutritional value, we see it is one of the few foods, which in a small quantity gives us plenty of beneficial ingredients. It contains healthy fats, low calorie counts and lots of fiber.

The Aegina Pistachio nut is considered by the European Community to be a product with protected designation of origin (PDO) according to Regulation No 1263/96 EC. The pistachio nut is greatly prized, since it has an exquisite taste and a unique aroma owing to the island’s climate and the composition of the soil, thus labeling it the best pistachio variety in the world.

 You can enjoy it plain or in combination or yogurt.

Buckwheat is therefore a superfood that will give us energy, fill us up and activate our metabolism. It is worth trying and why not include it in our diet.

Nutrition per 100gr

Energy:1476 kJ / 349 kcal

Fat:4.1g

Saturated fat:0.9g

Carbon:57.2g

Sugar:1.51g

Edible Fibers:6.2g

Protein:17.8g

Salt:0.001g

Greek Forest Honey, Meleagros, is collected at the foothills of Moynt Kissavos, an area abounding in oaks, horse chestnuts and linden trees as well as a wide variety of wild herbs and flowers. The unique characteistics of the region give  our honeey its distinctive dark colour along with its exquisite refined flavour.

Greek Thyme Honey, Meleagros, is collected with great care from carefully selected thyme fields in mainland Greece. Our Thyme Honey combines an intense aroma and light amber colour with an expceptionally pleasant flavour. Thyme Honey stmulates the immune  system as it  has been proven to have anti cough, antiseptic and anti-cancer properties. 

Greek Fir Honey, Meleagros, is collected in the virgin fir forestw of Pindow sierra, near Pertouli, at an altitude of over 1200m, away from intensive farming or other possible sources of pollution. It's dark red colour, delicate aroma and characteristic caramel flavour have made it stand out among the most demanding consumers worldwide.

Enjoy daily sugar-free organic Corn Flakes as part of a varied and balanced diet and a healthy lifestyle.

Nutritional Value per 100gr

Energy:1607 kJ / 379kcal

Fat:1,0g

Saturated fat:0,2g

Carbon:84,2g

Sugar:1,0g

Edible Fibers:3,1g

Protein:6,7g

Salt:0,01g

Raw Pistachio Crumb !!!

Delicious and nutritious.

Super Foods  Snack !!!

Suitable for sweets and salads !!!

Joice Cereously Healthy are cereals with organic quinoa, raisins from Corinth, walnuts and sesame.

Organic quinoa cereals offer all the beneficial properties of the ingredients and a rich tasting experience.

Enjoy Joice with milk, yogurt, vegetable fruit drinks or even plain all hours of your day.

Ingredients: wholemeal dinkel flour, honey, extra virgin olive oil, quinoa flour, flaxseed, sesame seeds, walnuts, raisins, sea salt.