They contain vitamins A, B, C, D, calcium and iron. They have great energy value.

A sweet alternative to various fattening sugary snacks, with many nutrients.

They are eaten plain as a snack, with honey and nuts or even with melted chocolate.

You can add them to your milk and cereals.

An ideal blend of sunflower seeds, sesame seeds, sultanas, black sesame seeds, pumpkin seeds, pine nuts and almond kernels, to take off your salads both in appearance and taste, as well as in nutritional value.

Add flavor, color and an Italian touch of pleasure to your creations.

When tradition meets taste ...

Sesame halva oi goumenisses ”is delicious, nutritious, and is a very tasty traditional Greek dessert made by hand from plant ingredients.

Produced from tahini (ground sesame) with the addition of nuts, cocoa or vanilla.

First choice in traditional fasting but also an ideal dessert after lunch or dinner and with coffee.

Chia seeds are one of the healthiest foods on the planet.

It is a food rich in nutrients, with significant benefits for our body and mind. These seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint and thrives mainly in South America. It was an important food for the Aztecs and the Maya. In fact, "Chia" is the ancient Mayan word for "power".

Nutritional Value per 100gr

Energy         1880 kJ / 455 kcal

Fat                                        32.2g

Saturated                                3.5g

Carbohydrates               5.2g

Sugars                                      0,5g

Protein                                  21.4g

Fiber                                        29,6g

Salt                                       0.025g

When tradition meets taste ...

Sesame halva oi goumenisses ”is delicious, nutritious, and is a very tasty traditional Greek dessert made by hand from plant ingredients.

Produced from tahini (ground sesame) with the addition of nuts, cocoa or vanilla.

First choice in traditional fasting but also an ideal dessert after lunch or dinner and with coffee.

Made from dried soy beans and worthly competes all animal foods because they contain only vegetable fat, no cholesterol and animal fats.

It is rich in fiber and protein and thus promotes the feeling of satiety helping body weight control.

Ideal for vegetarians and for the fasting period.

You can use it in pasta, stuffed, burgers and of course in pies.

Vegan

Whole Wheat Tahini

Super food a completely natural product!

~ Prevents osteoporosis as it is rich in calcium

. Contains potassium and zinc that helps boost the immune system

. Contains manganese and selenium where they help in the antioxidant action

~ Contains iron where it stimulates the body and fights anemia as well as copper that helps strengthen the joints

. Contains carbohydrates that help the gastrointestinal tract

~ Contains Ω6 fats that lower cholesterol as well as vitamin E that Prevents aging !!

Ingredients: whole grain sesame, cocoa and honey.

Free of sugar, salt, palm oil and preservatives

The grated coconut comes from high quality dehydrated coconut.

It is ideal in cereals, fruit salads, cakes and desserts.

Vegan

Whole Wheat Tahini

Super food a completely natural product!

~ Prevents osteoporosis as it is rich in calcium

. Contains potassium and zinc that helps boost the immune system

. Contains manganese and selenium where they help in the antioxidant action

~ Contains iron where it stimulates the body and fights anemia as well as copper that helps strengthen the joints

. Contains carbohydrates that help the gastrointestinal tract

~ Contains Ω6 fats that lower cholesterol as well as vitamin E that Prevents aging !!

Ingredients: 100% ground sesame.

Natural vegetable product without sugar, salt, palm oil and preservatives

Organic Mixed Nuts.

Snack full of protein, fiber and healthy monounsaturated fat.

 Almonds, walnut,Cranberry.

The Tahini

* Helps protect our body from oxidants that are responsible for a number of health problems such as cardiovascular disease, diabetes and various forms of cancer

* Fights the formation of free radicals associated with the aging of the body's cells

* Reduces cholesterol levels

* Helps regulate blood pressure

Ingredients: Honey, Sesame.

Natural product without sugar, salt, palm oil and preservatives

Snack full of protein, fiber and healthy monounsaturated fat.

Hazelnuts, almonds, cashews, walnut, raisin, brazil nut.