The best way to consume flaxseed and get all its nutrients is to melt it in a blender or soak it. Then you can add it to cereals, yogurt, smoothies, or replace some of the flour you use with it.

Nutritional Value per 100gr

Energy:2234 kJ / 534 kcal

Fat:42.2g

Saturated fat:4.0g

Carbon:28.9g

Sugar:1.55g

Edible Fibers:27.3g

Protein:18.3g

Salt:0.08g

Sunflower seed is the dried fruit of the sunflower, is tasty and nutritious. It can be consumed in muesli, salads, homemade breads, and even plain as a snack. It is high in unsaturated fatty acids, proteins and fiber.

Nutritional Value per 100gr

Energy            2677 kJ / 550 kcal

Fat                                          42.5g

Saturated                                3.6g

Carbohydrates                     24.9g

Sugars                                      2.7g

Protein                                  26.2g

Fiber                                        9.0g

Salt                                       0.001g

The figs are fruitful. Dry figs are rich in fiber and sugar, iron, potassium, selenium and calcium. They still contain small amounts of vitamin A and C.

A dried fruit salad that will not leave you indifferent. Delicious but also healthy, since it does not contain added sugar, only the natural sugars of the fruit. Ideal for all hours, you can enjoy it with yogurt, in your cereal for breakfast or alone.

·         No added sugar

Ingredients: Apple – Pear – Peach – Apricot

Roasted in hot air for a few minutes, and all the flavor fills your mouth. From a nutritional point of view, they are not inferior to raw almonds. So take a break and give Nutorious Roasted Almonds a try.

Ingredients: Unsalted Almonds

Whole, crunchy and delicious hazelnuts ready for any use! Enjoy them as a snack or add them to your sweet creations! The product does not contain salt.

Ingredients: Unsalted Hazelnuts

A blend of a healthy food and more. Lots of vitamins, minerals, protein and fiber in a jar. Enjoy it plain or make your own breakfast by adding cereal and milk or yogurt. Even try it with ice cream, or make your own cereal bar.

·         No added sugar

Ingredients: Raw cashews – Raw almonds – Raw pumpkin seeds – Corinth black currants – Cranberries

Mollases Emelia: The ultimate Super Food

100% pure sugar cane molasses

⦿ Rich in Iron and Magnesium

⦿ Εliminates dark circles and paleness.

⦿ Gives an immediate boost to the body.

⦿ Fully replaces sugar and stops sugar cravings.

⦿ Increases metabolic rate and fat burning.

⦿ Helps fight osteoporosis

A luxury White Chocolate Spread with a 30% Pistachio content which makes for an intense and unique flavour. A must for pistachio lovers. In addition to its exceptional taste this spread also provides the strong nutritional benefits of pistachios which include more potassium and Vitamin K than any other nut.  Typically used as spread, filling, topping, eaten alone.

The Corinthian black currant is a Greek product with great nutritional value. Especially in recent years has become a great buzz around the many important properties, which make it super-food.

The raisin has antioxidant and anti-allergic properties, dietary fiber, potassium and powerful anticancer, antimicrobial and antibacterial properties. It helps control blood pressure and cholesterol lowering, and despite the sweetness does not appear to adversely affect diabetes.

Ermionis thyme honey, collected exclusively in Ermionida, is distinguished by its golden colour, intense scent, rich flavour and its numerous healing qualities. It belongs to the best qualities of Greek honey, due to the dry and warm climate of Ermionida.

Autumn heather honey, collected in Ermionida, is one of the most nutritious honey varieties, therefore it is highly recommended to reinforce stamina. It is known by its copper colour and its unique flavour of butter caramel. 

Erica honey is compact, due to its high pollen content.