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Chia seeds are one of the healthiest foods on the planet.
It is a food rich in nutrients, with significant benefits for our body and mind. These seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint and thrives mainly in South America. It was an important food for the Aztecs and the Maya. In fact, "Chia" is the ancient Mayan word for "power".
Nutritional Value per 100gr
Energy 1880 kJ / 455 kcal
Fat 32.2g
Saturated 3.5g
Carbohydrates 5.2g
Sugars 0,5g
Protein 21.4g
Fiber 29,6g
Salt 0.025g