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Muesli is a mixture of cereals and dried fruits.
It is a very nutritious and extremely balanced meal, as it contains all the ingredients of the above foods, offers energy and is an ideal solution for a healthy diet and vegetarian diet. Accompanied with milk, yogurt, juices and other drinks.
Ingredients: Wholemeal oat flakes, dried fruit (sultana 21% (with sunflower oil), figs, raspberries 1%, apricots, apples, red currants 0.7%, dates, plums, strawberries), dinkel with dinkel (dinkel, honey), sunflower seeds, sesame seeds, rice flour.
Oatmeal is an excellent food that should not be missing from your daily diet!
Finally, oatmeal is a quick and very nutritious meal, as they are ready to eat in less than 10 minutes!
Using your imagination you can achieve very tasty combinations: oatmeal, cookies, puncake, cereal bars, burgers-to bind the minced meat-.
Even smoothie is recommended with fruits of your choice.
Thus it can be consumed not only at breakfast, but also as a light dinner, or as an intermediate snack - in a variety of combinations e.g. with milk or yogurt where we can also add honey, cinnamon, nuts, fruits or raisins, boiled with milk or water as a creamy soup.
The figs are fruitful. Dry figs are rich in fiber and sugar, iron, potassium, selenium and calcium. They still contain small amounts of vitamin A and C.