Bee pollen has been associated with several benefits for the human body.

• Enhances the antioxidant power of the human body

• Improves heart health

• It has anti-inflammatory action

• Strengthens the body's defenses

• Soothes skin diseases and helps heal wounds

• Enhances good liver function

• Relieves the symptoms of menopause

Use

35g (1 tbsp) daily is enough to meet the body's needs for protein, vitamins and minerals. It is recommended to be consumed as is, mixed with honey or dissolved in water or fresh juice.

It should not be consumed by infants under 1 year of age.

In special case of illness, the advice of a doctor is recommended.

Chia seeds are one of the healthiest foods on the planet.

It is a food rich in nutrients, with significant benefits for our body and mind. These seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint and thrives mainly in South America. It was an important food for the Aztecs and the Maya. In fact, "Chia" is the ancient Mayan word for "power".

Nutritional Value per 100gr

Energy         1880 kJ / 455 kcal

Fat                                        32.2g

Saturated                                3.5g

Carbohydrates               5.2g

Sugars                                      0,5g

Protein                                  21.4g

Fiber                                        29,6g

Salt                                       0.025g

The figs are fruitful. Dry figs are rich in fiber and sugar, iron, potassium, selenium and calcium. They still contain small amounts of vitamin A and C.