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The Pistachio is among the best quality and more delicious nuts. It has been classified as super food and not unfair. Looking at its nutritional value, we see it is one of the few foods, which in a small quantity gives us plenty of beneficial ingredients. It contains healthy fats, low calorie counts and lots of fiber.
The Pistachio is among the best quality and more delicious nuts. It has been classified as super food and not unfair. Looking at its nutritional value, we see it is one of the few foods, which in a small quantity gives us plenty of beneficial ingredients. It contains healthy fats, low calorie counts and lots of fiber.
The Pistachio is among the best quality and more delicious nuts. It has been classified as super food and not unfair. Looking at its nutritional value, we see it is one of the few foods, which in a small quantity gives us plenty of beneficial ingredients. It contains healthy fats, low calorie counts and lots of fiber.
Chia seeds are one of the healthiest foods on the planet.
It is a food rich in nutrients, with significant benefits for our body and mind. These seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint and thrives mainly in South America. It was an important food for the Aztecs and the Maya. In fact, "Chia" is the ancient Mayan word for "power".
Nutritional Value per 100gr
Energy 1880 kJ / 455 kcal
Fat 32.2g
Saturated 3.5g
Carbohydrates 5.2g
Sugars 0,5g
Protein 21.4g
Fiber 29,6g
Salt 0.025g
The Pistachio is among the best quality and more delicious nuts. It has been classified as super food and not unfair. Looking at its nutritional value, we see it is one of the few foods, which in a small quantity gives us plenty of beneficial ingredients. It contains healthy fats, low calorie counts and lots of fiber.
The Corinthian black currant is a Greek product with great nutritional value. Especially in recent years has become a great buzz around the many important properties, which make it super-food.
The raisin has antioxidant and anti-allergic properties, dietary fiber, potassium and powerful anticancer, antimicrobial and antibacterial properties. It helps control blood pressure and cholesterol lowering, and despite the sweetness does not appear to adversely affect diabetes.
The figs are fruitful. Dry figs are rich in fiber and sugar, iron, potassium, selenium and calcium. They still contain small amounts of vitamin A and C.