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When you want something delicious but super nutritious!
No Sugar!!!
Try the Handmade Peanut Butter with carob honey "Oi Goumenisses" in snacks, as a coating on bread, with fruit and in cooking and pastry recipes, combining the fantastic taste with all the nutritional benefits of peanuts and carob
Wholemeal marmalade flakes from a local indigenous organic barley variety
Suitable for vegan and vegetarian
Barley (Hordeumvulgare) is a cereal fruit and is one of the first cereals cultivated by humans.
Nutritional benefits of barley
- The beta-glucans it contains help lower cholesterol and maintain it at a healthy level in a healthy and balanced diet
- It is recommended for diabetes control and prevention
- High fiber content contributing to good bowel function and maintaining normal weight
- Rich in B vitamins, especially B1 and B3
- Rich source of magnesium, selenium, potassium, calcium, iron, sodium, phosphorus, manganese, zinc and silicon
Homemade sweets of Chios
The traditional submarine with Bergamot.
Organic emmer wheat flakes from a local indigenous variety of organic farming.
A luxury White Chocolate Spread with a 30% Pistachio content which makes for an intense and unique flavour. A must for pistachio lovers. In addition to its exceptional taste this spread also provides the strong nutritional benefits of pistachios which include more potassium and Vitamin K than any other nut. Typically used as spread, filling, topping, eaten alone.
Homemade sweets of Chios
The traditional submarine with mantarin.
Apricot jam!
Fruity and savory fruit spreads with no added sugar!
Εnjoy the flavorful taste of fruits with no regrets since they are 100% fruit sweetened!
Corn wafers from a local native variety of organic farming (without salt).
Ingredients: 100% corn.
A healthy and light snack for the whole family, for all hours! They have a rich flavor that suits a large number of people, but they are also eaten flat.
Suitable for vegan and vegetarians
Nutritional benefits
- Rich source of carbohydrates.
- Rich source of fiber. Fiber helps in good bowel function, maintaining normal weight, helps prevent and control diabetes more effectively, helps lower cholesterol
- It does not contain gluten
Homemade sweets of Chios
The traditional submarine with mastic.
Strawberry jam!
Fruity and savory fruit spreads with no added sugar!
Εnjoy the flavorful taste of fruits with no regrets since they are 100% fruit sweetened!
A luxury White Chocolate Spread with a 30% Pistachio content which makes for an intense and unique flavour. A must for pistachio lovers. In addition to its exceptional taste this spread also provides the strong nutritional benefits of pistachios which include more potassium and Vitamin K than any other nut. Typically used as spread, filling, topping, eaten alone.
Zea wafer made from local indigenous organic variety (without salt)
A healthy and light snack for the whole family, for all hours! They have a rich flavor that suits a large number of people, but they are also eaten flat.
Suitable for vegan and vegetarians
Nutritional benefits
- Rich source of magnesium, phosphorus, selenium and zinc
- Good source of lysine
- Rich source of protein
- They help prevent and control diabetes more effectively in a balanced diet.
- Rich source of fiber. Fiber helps in good bowel function, maintaining normal weight, helps prevent and control diabetes more effectively, helps lower cholesterol
- A good source of B vitamins