When we talk about spoon sweets, Cherry

 is one of the first that comes to mind! It brings back the flavor of the Greek summer and childhood memories… 

 CHERRY (78%), Sugar, Lemon juice

Apricot jam!

Oi Goumenisses make delicious jams like our grandmothers with selected materials, art and love! Without water, only with fruit and sugar. Strawberry jam, for a delicious breakfast!

This extremely tasty jam contains this Tomato at least 75% without added sugar.

Full of protein and iron for those who exercise!

SERVING SUGGESTION

Salads, white cheese, fish, white meat, mushrooms, baguette, dip for snacks

Tomato (75%), Grape juice, Lemon juice Chili flakes.

May contain traces of pits.

This extremely tasty jam contains this Tomato at least 75% without added sugar.

Full of protein and iron for those who exercise!

SERVING SUGGESTION

Salads, white cheese, fish, white meat, mushrooms, baguette, dip for snacks

Tomato (75%), Grape juice, Lemon juice Cardamom, Black pepper, Anise.

May contain traces of pits.

This extremely tasty jam contains this Tomato at least 75% without added sugar.

Full of protein and iron for those who exercise!

SERVING SUGGESTION

Salads, white cheese, fish, white meat, mushrooms, baguette, dip for snacks

Tomato (75%), Grape juice, Lemon juice.

May contain traces of pits.

One of the best natural sweeteners is agave syrup, which is now a fashion for Greeks who do not prefer sugar and saturated fats.

Agave syrup comes from the plant we all know from which we get tequila.

Thanks to the low glycemic index, it does not cause sudden fluctuations in blood sugar levels.

It is worth noting of course that it is a product that will easily be found in short supply for this and its price is always higher than corresponding sweeteners.

Nutritional elements per 100g: Energy: 1312kj / 309kcal - Fats: 0g Of which saturated: 0g - Carbohydrates: 77.20g Of which sugars: 77.20g - F. Fiber: g - Proteins: 0g- Salt: 0g

A uniquely tasty flavour combination of aronia and sesame, full of vitamins, antioxidants and minerals.

Perfect on toast or as an addition to yoghurt or dessert.

A uniquely tasty flavour combination of aronia, matcha tea and green apple, full of vitamins, antioxidants and minerals. 

Perfect on toast or as an addition to yoghurt or dessert.

An exclusively Greek product, our traditional Vanilla, is perfectly combined with the beneficial superfoods.

More specifically, with the astringent / full-bodied taste of Aronia, the delicate / sparkling Pink Pepper & the cool / fragrant Mint.

Consists of a thick white & fuchsia / pink paste all sweet…

“The Exotic Pineapple”

The taste of summer enclosed in a jar!

Pineapple is a tropical fruit with high nutritional value and low calories. It is rich in antioxidants, vitamins, minerals, enzymes, trace elements and fiber. It has a strong antioxidant and detoxifying effect, with a high content of vitamin C. It also contains vitamins A, B1, folic acid, magnesium, manganese, iron, phosphorus, calcium and fiber.

Store in a cool and shady place with room temperature below 25 °C until expiration.

Pineapple (75%), Grape Juice, Lemon Juice

Crunchy Almond Pulp

Natural pulps of Nuts & Seeds by «Goumenisses»,

for a super-nutritious & enjoyable breakfast.

They are rich in vitamins, minerals, antioxidants & fiber.

No Added Sugar & Salt • Without preservatives

Nothing compares to the taste of Greek figs! Now you can enjoy them as a traditional spoon sweet after a nice meal as a topping on Greek yogurt or ice cream. Moreover you will have no guilt, since it does not contain any sugar!

FIG (68%), Sugar, Almonds , water, lemon juice, clove