When you want something delicious but super nutritious!

No Sugar!!!

Try the Handmade Peanut Butter with carob honey "Oi Goumenisses" in snacks, as a coating on bread, with fruit and in cooking and pastry recipes, combining the fantastic taste with all the nutritional benefits of peanuts and carob

A luxury White Chocolate Spread with a 30% Pistachio content which makes for an intense and unique flavour. A must for pistachio lovers. In addition to its exceptional taste this spread also provides the strong nutritional benefits of pistachios which include more potassium and Vitamin K than any other nut.  Typically used as spread, filling, topping, eaten alone.

Jam Kumquat, No Added Sugar!!!

From the tiny yet very aromatic and rare citrus fruit Kumquat, which is cultivated since 1924 at the island of Corfu, an exceptional jam is produced. Rich in scent, amazing and slightly bittersweet flavor that goes well on buttered bread, on chocolate cakes, as a biscuit and croissant filling, as accompaniment on a cheese and cold meat platter.

Gooseberry & Strawberry jam!

Fruity and savory fruit spreads with no added sugar!

Εnjoy the flavorful taste of fruits with no regrets since they are 100% fruit sweetened!

 Plum jam!

Fruity and savory fruit spreads with no added sugar!

Εnjoy the flavorful taste of fruits with no regrets since they are 100% fruit sweetened!

Chestnut Jar !!!

Oi Goumenisses make delicious jams like our grandmothers with selected materials, art and love! Without water, only with fruit and sugar. Strawberry jam, for a delicious breakfast!

  Pomegranate Jar !!!

Oi Goumenisses make delicious jams like our grandmothers with selected materials, art and love! Without water, only with fruit and sugar. Strawberry jam, for a delicious breakfast!

We all know the quality of the grapes that are produced in this blessed land. Now you can enjoy a traditional Greek grape spoon sweet without guilt, since it contains no sugar, but grape juice as a natural sweetener! 
You can enjoy it as a topping to Greek yogurt and ice cream or you can even add it to green salads.

Grape (78%), Grape juice , Lemon juice, Sweet scented geranium

This orange spoon sweet has both a unique aroma and flavor which you will not forget! Now you can enjoy it without guilt, since it contains grape juice as a natural sweetener instead of sugar. You can enjoy it as a topping to Greek yogurt and ice cream or you can even add some chopped slices to green salads.

Orange (78%), Grape juice, Water, Lemon juice

Sweet and sour and incredibly aromatic, bergamot is one of the most interesting spoon sweets of the Greek traditional cuisine. 
Now you can enjoy this sugar free version without guilt, since it contains grape juice as a natural sweetener! Extra tip: you can also use the syrup on top of creams, mousses, vanilla cakes and crepes!

Bergamot (68%), Grape juice, Water, Lemon juice

Nothing compares to the taste of Greek figs! Now you can enjoy them as a traditional spoon sweet after a nice meal as a topping on Greek yogurt or ice cream. Moreover you will have no guilt, since it does not contain any sugar!

FIG (68%), Grape juice, Clove, Water, Lemon juice.

Lemon becomes a spoon sweet and has devoted “fans”! Extremely aromatic and refreshing, with an interesting sweet-sour taste for you to enjoy without regrets, since it contains no sugar! You can enjoy it with your coffee, on top of Greek yogurt or as toping to your ice cream…

Lemon (68%),Grape juice, Water, Lemon juice