Sweet and sour and incredibly aromatic, bergamot is one of the most interesting spoon sweets of the Greek traditional cuisine. 
Now you can enjoy this sugar free version without guilt, since it contains grape juice as a natural sweetener! Extra tip: you can also use the syrup on top of creams, mousses, vanilla cakes and crepes!

Bergamot (68%), Grape juice, Water, Lemon juice

 Plum jam!

Fruity and savory fruit spreads with no added sugar!

Εnjoy the flavorful taste of fruits with no regrets since they are 100% fruit sweetened!

Nothing compares to the taste of Greek figs! Now you can enjoy them as a traditional spoon sweet after a nice meal as a topping on Greek yogurt or ice cream. Moreover you will have no guilt, since it does not contain any sugar!

FIG (68%), Grape juice, Clove, Water, Lemon juice.

 kiwi Apple Jar!!!

Oi Goumenisses make delicious jams like our grandmothers with selected materials, art and love! Without water, only with fruit and sugar. Strawberry jam, for a delicious breakfast!

An utterly tasty and healthy jam. Kiwi is one of the most nutritious fruit, rich in vitamin C which is extremely beneficial to the human body. With its unique green colour, this jam is a breath of fresh air to cakes and tarts, savoury dishes and salads, or plain hot bread.

Organic Sfakian Triticum Dicoccum rusks with Wheat Wheat from 47% whole wheat flour & 12% White flour & extra virgin olive oil.

·         Handmade

·         Rich in proteins

·         Without preservatives

·         Dietary fibers

·         Low saturated fat

·         Low sugar

INGREDIENTS

- Whole grain dicoccum flour (47%)

- White dicoccum flour (12%)

- Extra virgin olive oil

- Salt

- Yeast

- Water

Lemon becomes a spoon sweet and has devoted “fans”! Extremely aromatic and refreshing, with an interesting sweet-sour taste for you to enjoy without regrets, since it contains no sugar! You can enjoy it with your coffee, on top of Greek yogurt or as toping to your ice cream…

Lemon (68%),Grape juice, Water, Lemon juice

Gooseberry & Strawberry Jar!!!

Oi Goumenisses make delicious jams like our grandmothers with selected materials, art and love! Without water, only with fruit and sugar. Strawberry jam, for a delicious breakfast!

Organic Carob Bites with Peanut, contains wholemeal oat flour (8%), Sugar, Orange Juice, Peanut (6%), raisin (4%) & carob flour (4%).

·         Handmade

·         Without preservatives

·         Linoleic acid source

INGREDIENTS

- Wheat flour

- Virgin olive oil

- Sugar

- Orange juice

- Wholemeal oat flour (8%)

- Raisin (4%) (contains sulfites)

- Peanut (6%)

- Carob flour (4%)

- Sesame

- Raki

- Baking powder

- Baking Soda

- Cinnamon

- Cloves

- Water

One of the most famous Greek sweets is the cherry spoon sweet that brings to mind the summer holidays in the Greek islands. Now you can enjoy it without guilt, since the new spoon sweets from the company Filema tis Lelas, contain no sugar!

Cherry (78%), Grape juice, Lemon juice

It may contain pit

Chestnut Jar !!!

Oi Goumenisses make delicious jams like our grandmothers with selected materials, art and love! Without water, only with fruit and sugar. Strawberry jam, for a delicious breakfast!

Organic Wholemeal Dinkel Flour Cookies (54%), Orange Juice (9%), Lemon Juice, Cinnamon, Clove, Tsikoudia, Sesame & Extra Virgin Olive Oil.

·         Handmade

·         Without preservatives

INGREDIENTS

- Whole grain dinkel flour (54%)

- Orange juice (9%)

- Lemon juice

- Sugar

- Yeast

- Tsikoudia

- Sesame

- Baking powder

- Cinnamon

- Cloves

- Soda

- Salt

- Water

- Virgin olive oil

Quince spoon sweet is adored not only by the Greeks but also by anyone who has ever tried it! Now, we can find it in its “modern” version, without the addition of sugar, but with grape juice as a natural sweetener! This is what we call “pleasure without the guilt”…!

Quince (78%), Grape juice, Water, Lemon juice, Sweet scented geranium