Pure, handmade delights, traditional with soft texture, delicious taste and pistachio filling.

Pure, handmade delights, traditional with soft texture and wonderful Cocktail taste.

Pure, handmade delights, traditional with soft texture and wonderful Rose taste.

One of the best natural sweeteners is agave syrup, which is now a fashion for Greeks who do not prefer sugar and saturated fats.

Agave syrup comes from the plant we all know from which we get tequila.

Thanks to the low glycemic index, it does not cause sudden fluctuations in blood sugar levels.

It is worth noting of course that it is a product that will easily be found in short supply for this and its price is always higher than corresponding sweeteners.

Nutritional elements per 100g: Energy: 1312kj / 309kcal - Fats: 0g Of which saturated: 0g - Carbohydrates: 77.20g Of which sugars: 77.20g - F. Fiber: g - Proteins: 0g- Salt: 0g

Extremely delicious, fruity & nutritious jam whose taste & quality is reminiscent of mummy creations.

Rich in vitamins, trace elements, antioxidants & many beneficial properties for the human body.

* From selected organic fruits

Peanut Butter Whole

Natural pulps of Nuts & Seeds by «Goumenisses»,

for a super-nutritious & enjoyable breakfast.

They are rich in vitamins, minerals, antioxidants & fiber.

No Added Sugar & Salt • Without preservatives

When tradition meets taste ...

Sesame halva oi goumenisses ”is delicious, nutritious, and is a very tasty traditional Greek dessert made by hand from plant ingredients.

Produced from tahini (ground sesame) with the addition of nuts, cocoa or vanilla.

First choice in traditional fasting but also an ideal dessert after lunch or dinner and with coffee.

Nutorious Hazelnut Butter is a natural product and contains roasted hazelnuts (75%) and bitter chocolate with caramel (toffee) (25%). It has a strong hazelnut aroma combined with the incredible taste of toffee.

It can be used as a spread on bread or toast, as a filling in croissants and crepes or as a topping for cup cakes and ice cream.

The product does not contain gluten, lactose and additives.

• Gluten free
• Lactose free
• Without palm oil
• Suitable for vegan

Made from 100% unpeeled sesame seeds and cocoa

Sesame has many beneficial properties, contains proteins of high nutritional value and is rich in vitamins.

Thanks to its composition and in the context of a balanced diet, it can contribute to the intake of protein, B vitamins, calcium, magnesium, zinc, phosphorus and polyunsaturated fatty acids.

Nutorious Tahini is a natural product without sugar and added preservatives. It is produced from 100% sesame seeds of excellent quality, which are lightly roasted in order to result in a natural and above all healthy product.

Without palm oil

Without added sugar

Wholegrain Tahini

Made from 100% unpeeled sesame seeds

Thanks to its composition and in the context of a balanced diet, tahini can contribute to the intake of protein, B vitamins, calcium, magnesium, zinc, phosphorus and polyunsaturated fatty acids.

Due to its beneficial properties, tahini has been characterized as a super food.

The same is true for Nutorious Tahini, which consists of 100% ground sesame seeds and thus retains all the beneficial properties of this valuable seed.

Without palm oil

No added sugar.

Tahini

Made from 100% peeled sesame seeds

Tahini is a paste made of roasted, grated, peeled sesame.

It is one of the oldest spreads in the world and is used as an ingredient, in the preparation of many delicious dishes, such as the well-known hummus.

Many countries have a recipe with tahini and so we are talking about a well-known product, especially in the regions of Asia Minor and the East.

For our Tahini, we at Nutorious choose sesame of the best quality, roast it lightly, so that it keeps its aromas and tastes authentic, and offer it to you in a package of 500 grams.

Without palm oil

No added sugar

Lemonodasos Marmelades are made from fresh, local fruit without any added preservatives. Enjoy a slice of bread with one of our exquisite marmelades, or add a spoonful to a bowl of joghurt for a delicious dessert.

Try them with your favourite recipe for cheesecake, cake or cookies. There is no end to the tasty combinations.