Buckwheat is therefore a superfood that will give us energy, fill us up and activate our metabolism. It is worth trying and why not include it in our diet.

Nutrition per 100gr

Energy:1476 kJ / 349 kcal

Fat:4.1g

Saturated fat:0.9g

Carbon:57.2g

Sugar:1.51g

Edible Fibers:6.2g

Protein:17.8g

Salt:0.001g

100% organic quinoa

Quinoa contains more protein than any other grain, gluten-free and is very rich in fiber, minerals, trace elements, vitamins B complex, potassium, iron and zinc.

 The nutritional value of plant and seed protein from quinoa view approaching the red meat and milk, with much lower fat content of these foods and more valuable fiber.

Nutrition per 100gr

Energy:1645 kJ / 392 kcal

Fat:6.9g

Saturated fat:1.2g

Carbon:63.9g

Sugar:1.5g

Edible Fibers:3.5g

Protein:16.2g

Salt:0.05g

Organic Whole Wheat Oatmeal are an excellent food choice for all hours of the day.

They are gluten free & have a high content of Edible Fiber.

MeB-Oats from oats which help maintain normal blood cholesterol levels.

Organic OAT flakes

Nutrition per 100gr

Energy:1530 kJ / 365 kcal

Fat:6.9g

Saturated fat:1.2g

Carbon:56g

Sugar:1.3g

Edible Fibers:11g

Protein:14g

Salt:0.0g

Organic Grape juice suryp.

Petimezi is a traditional product from Cyprus.

The grapes are collected and boiled in a cauldron within 24 hours.

Add it on milk, tea or coffee, or even yogurt and waffles.

They can also be used as a sugar substitute in baking or cooking!

Ingredients: Organic concentrated grape juice

Without Sulfites

The soluble fibers of the apple as well as the insoluble ones have useful benefits in the health of the intestine as it cleanses them and makes us feel full.

We all know the quality of the grapes that are produced in this blessed land. Now you can enjoy a traditional Greek grape spoon sweet without guilt, since it contains no sugar, but grape juice as a natural sweetener! 
You can enjoy it as a topping to Greek yogurt and ice cream or you can even add it to green salads.

Grape (78%), Grape juice , Lemon juice, Sweet scented geranium

This orange spoon sweet has both a unique aroma and flavor which you will not forget! Now you can enjoy it without guilt, since it contains grape juice as a natural sweetener instead of sugar. You can enjoy it as a topping to Greek yogurt and ice cream or you can even add some chopped slices to green salads.

Orange (78%), Grape juice, Water, Lemon juice

Sweet and sour and incredibly aromatic, bergamot is one of the most interesting spoon sweets of the Greek traditional cuisine. 
Now you can enjoy this sugar free version without guilt, since it contains grape juice as a natural sweetener! Extra tip: you can also use the syrup on top of creams, mousses, vanilla cakes and crepes!

Bergamot (68%), Grape juice, Water, Lemon juice

One of the most famous Greek sweets is the cherry spoon sweet that brings to mind the summer holidays in the Greek islands. Now you can enjoy it without guilt, since the new spoon sweets from the company Filema tis Lelas, contain no sugar!

Cherry (78%), Grape juice, Lemon juice

It may contain pit

Quince spoon sweet is adored not only by the Greeks but also by anyone who has ever tried it! Now, we can find it in its “modern” version, without the addition of sugar, but with grape juice as a natural sweetener! This is what we call “pleasure without the guilt”…!

Quince (78%), Grape juice, Water, Lemon juice, Sweet scented geranium