Buckwheat is therefore a superfood that will give us energy, fill us up and activate our metabolism. It is worth trying and why not include it in our diet.

Buckwheat is a "cereal" that has no gluten at all.

It is not ideal for making bread but if we mix it with dinkel flour or rye we can make many kinds of pastries.

 This flour is ideal for those who want to eat healthy.

Buckwheat*

Nutrition per 100gr

Energy:1452 kJ / 343 kcal

Fat:2.9g

Saturated fat:0.62g

Carbon:70.1g

Sugar:2.85g

Edible Fibers:5.3g

Protein:10.8g

Salt:0.004g

One of the most famous Greek sweets is the cherry spoon sweet that brings to mind the summer holidays in the Greek islands. Now you can enjoy it without guilt, since the new spoon sweets from the company Filema tis Lelas, contain no sugar!

Cherry (78%), Grape juice, Lemon juice

It may contain pit

Quince spoon sweet is adored not only by the Greeks but also by anyone who has ever tried it! Now, we can find it in its “modern” version, without the addition of sugar, but with grape juice as a natural sweetener! This is what we call “pleasure without the guilt”…!

Quince (78%), Grape juice, Water, Lemon juice, Sweet scented geranium

When we talk about spoon sweets, sour cherry is one of the first that comes to mind! It brings back the flavor of the Greek summer and childhood memories… Now you can enjoy it without the addition of sugar and without guilt, since the company Filema tis Lelas has presented us a series of spoon sweets with grape juice as a natural sweetener!

SOUR CHERRY (78%), Grape juice, Lemon juice

It may contain pits.