100% organic quinoa

Quinoa contains more protein than any other grain, gluten-free and is very rich in fiber, minerals, trace elements, vitamins B complex, potassium, iron and zinc.

 The nutritional value of plant and seed protein from quinoa view approaching the red meat and milk, with much lower fat content of these foods and more valuable fiber.

Nutrition per 100gr

Energy:1645 kJ / 392 kcal

Fat:6.9g

Saturated fat:1.2g

Carbon:63.9g

Sugar:1.5g

Edible Fibers:3.5g

Protein:16.2g

Salt:0.05g

Organic Whole Wheat Oatmeal are an excellent food choice for all hours of the day.

They are gluten free & have a high content of Edible Fiber.

MeB-Oats from oats which help maintain normal blood cholesterol levels.

Organic OAT flakes

Nutrition per 100gr

Energy:1530 kJ / 365 kcal

Fat:6.9g

Saturated fat:1.2g

Carbon:56g

Sugar:1.3g

Edible Fibers:11g

Protein:14g

Salt:0.0g

We all know the quality of the grapes that are produced in this blessed land. Now you can enjoy a traditional Greek grape spoon sweet without guilt, since it contains no sugar, but grape juice as a natural sweetener! 
You can enjoy it as a topping to Greek yogurt and ice cream or you can even add it to green salads.

Grape (78%), Grape juice , Lemon juice, Sweet scented geranium

This orange spoon sweet has both a unique aroma and flavor which you will not forget! Now you can enjoy it without guilt, since it contains grape juice as a natural sweetener instead of sugar. You can enjoy it as a topping to Greek yogurt and ice cream or you can even add some chopped slices to green salads.

Orange (78%), Grape juice, Water, Lemon juice

Sweet and sour and incredibly aromatic, bergamot is one of the most interesting spoon sweets of the Greek traditional cuisine. 
Now you can enjoy this sugar free version without guilt, since it contains grape juice as a natural sweetener! Extra tip: you can also use the syrup on top of creams, mousses, vanilla cakes and crepes!

Bergamot (68%), Grape juice, Water, Lemon juice

It is universally known that Pistachio is one of the best way to taste it is as a cream. For this reason “o fotis” creates this amazing Crunchy Pistachio Cream, produced only with Aegina pistachios, with pieces of pistachio pralines giving it a delicious crispy taste. Thanks to its unique taste and softness, you will fall in love with this green delicacy, and you will always need it for your sweet breaks.

One of the most famous Greek sweets is the cherry spoon sweet that brings to mind the summer holidays in the Greek islands. Now you can enjoy it without guilt, since the new spoon sweets from the company Filema tis Lelas, contain no sugar!

Cherry (78%), Grape juice, Lemon juice

It may contain pit

Quince spoon sweet is adored not only by the Greeks but also by anyone who has ever tried it! Now, we can find it in its “modern” version, without the addition of sugar, but with grape juice as a natural sweetener! This is what we call “pleasure without the guilt”…!

Quince (78%), Grape juice, Water, Lemon juice, Sweet scented geranium