When we talk about spoon sweets, sour cherry is one of the first that comes to mind! It brings back the flavor of the Greek summer and childhood memories… Now you can enjoy it without the addition of sugar and without guilt, since the company Filema tis Lelas has presented us a series of spoon sweets with grape juice as a natural sweetener!

SOUR CHERRY (78%), Grape juice, Lemon juice

It may contain pits.

Buckwheat is therefore a superfood that will give us energy, fill us up and activate our metabolism. It is worth trying and why not include it in our diet.

Nutrition per 100gr

Energy:1476 kJ / 349 kcal

Fat:4.1g

Saturated fat:0.9g

Carbon:57.2g

Sugar:1.51g

Edible Fibers:6.2g

Protein:17.8g

Salt:0.001g

100% organic quinoa

Quinoa contains more protein than any other grain, gluten-free and is very rich in fiber, minerals, trace elements, vitamins B complex, potassium, iron and zinc.

 The nutritional value of plant and seed protein from quinoa view approaching the red meat and milk, with much lower fat content of these foods and more valuable fiber.

Nutrition per 100gr

Energy:1645 kJ / 392 kcal

Fat:6.9g

Saturated fat:1.2g

Carbon:63.9g

Sugar:1.5g

Edible Fibers:3.5g

Protein:16.2g

Salt:0.05g

Organic Whole Wheat Oatmeal are an excellent food choice for all hours of the day.

They are gluten free & have a high content of Edible Fiber.

MeB-Oats from oats which help maintain normal blood cholesterol levels.

Organic OAT flakes

Nutrition per 100gr

Energy:1530 kJ / 365 kcal

Fat:6.9g

Saturated fat:1.2g

Carbon:56g

Sugar:1.3g

Edible Fibers:11g

Protein:14g

Salt:0.0g

·         This is an extremely fine flour made from pure bamboo fiber.

• Fiber is not absorbed during digestion, so they can be perfectly integrated into the -paleolithic diet,

-in diabetic diets and to those who want

-to lose weight.

This increases the fiber content of bakery products and slows down the absorption of carbohydrates.

• Bamboo flour is an ideal material for

-diabetics

and special diets such as

-Dukan,

-Paleo,

-Keto.

Nutrition per 100gr

Energy:808 kj/ 202 kcal

Fat:0,3g

Saturated fat:<0,1g

Carbon:<0,1g

Sugar:<0,1g

Edible Fibers:99,0g

Protein:0,2g

Salt:<0,1g

Bio-Agros corn wafer is an organic gluten-free snack.

Ideal for the whole family, rich in nutrients, carbohydrates and fiber.

Enjoy organic rice croquettes without salt in many combinations such as jams or honey or with pieces of fruit as a breakfast or afternoon snack and give yourself energy and stimulation.

It does not contain salt and preservatives. Made from 100% corn.

Corn* 99,69%, salt 0,31%

Nutritional Value per 100gr

Energy:1636 kJ / 385 kcal

Fat:1.2g

Saturated fat:0.3g

Carbon:85.9g

Sugar:<0.5g

Edible Fibers:1.8g

Protein:6.9g

Salt:0.31g

Organic snack with chocolate and rice, gluten free, ideal for kids.

Rice cake milk chocolate GF

MILK chocolate* 60% (contains: 42,2% cane sugar*, 31,7% cocoa butter*, 18,1% full cream MILK powder*, 5,6% cocoa powder partly defatted*, 1,9% cocoa mass*, emulsifier: SOY lecithin (E322), natural vanilla flavour), rice 39,46%*, SESAME seeds* 0,42%, salt 0,12%

Nutritional Value per 100gr

Energy:2085 kJ / 498 kcal

Fat:24.5g

Saturated fat:14.7g

Carbon:61.0g

Sugar:29.6g

Edible Fibers:2.7g

Protein:7.0g

Salt:0.23g

We all know the quality of the grapes that are produced in this blessed land. Now you can enjoy a traditional Greek grape spoon sweet without guilt, since it contains no sugar, but grape juice as a natural sweetener! 
You can enjoy it as a topping to Greek yogurt and ice cream or you can even add it to green salads.

Grape (78%), Grape juice , Lemon juice, Sweet scented geranium

This orange spoon sweet has both a unique aroma and flavor which you will not forget! Now you can enjoy it without guilt, since it contains grape juice as a natural sweetener instead of sugar. You can enjoy it as a topping to Greek yogurt and ice cream or you can even add some chopped slices to green salads.

Orange (78%), Grape juice, Water, Lemon juice

Sweet and sour and incredibly aromatic, bergamot is one of the most interesting spoon sweets of the Greek traditional cuisine. 
Now you can enjoy this sugar free version without guilt, since it contains grape juice as a natural sweetener! Extra tip: you can also use the syrup on top of creams, mousses, vanilla cakes and crepes!

Bergamot (68%), Grape juice, Water, Lemon juice

One of the most famous Greek sweets is the cherry spoon sweet that brings to mind the summer holidays in the Greek islands. Now you can enjoy it without guilt, since the new spoon sweets from the company Filema tis Lelas, contain no sugar!

Cherry (78%), Grape juice, Lemon juice

It may contain pit

Quince spoon sweet is adored not only by the Greeks but also by anyone who has ever tried it! Now, we can find it in its “modern” version, without the addition of sugar, but with grape juice as a natural sweetener! This is what we call “pleasure without the guilt”…!

Quince (78%), Grape juice, Water, Lemon juice, Sweet scented geranium