Buckwheat is therefore a superfood that will give us energy, fill us up and activate our metabolism. It is worth trying and why not include it in our diet.

Buckwheat is a "cereal" that has no gluten at all.

It is not ideal for making bread but if we mix it with dinkel flour or rye we can make many kinds of pastries.

 This flour is ideal for those who want to eat healthy.

Buckwheat*

Nutrition per 100gr

Energy:1452 kJ / 343 kcal

Fat:2.9g

Saturated fat:0.62g

Carbon:70.1g

Sugar:2.85g

Edible Fibers:5.3g

Protein:10.8g

Salt:0.004g

Organic vine leaves "the goumenisses" thin and tender from sultanas vines for the most delicious dolmadas you have ever made!

Delicious notes in your dishes!

The dressings "the goumenisses" accompany your every dish giving delicious notes.

From a fresh salad, to meats and baked or fried potatoes to spicy cold cuts and sausages. With a rich cheese flavor or brandy aroma, their creamy texture and wonderful taste will excite you.

Delicious notes in your dishes!

The dressings "the goumenisses" accompany your every dish giving delicious notes.

From a fresh salad, to meats and baked or fried potatoes to spicy cold cuts and sausages. With a rich cheese flavor or brandy aroma, their creamy texture and wonderful taste will excite you.

They are tender! It is Greek! They are organic! ⠀

Organic Asparagus "the goumenisses" are Greek and organic and above all tender.

Enjoy plain or in combination with egg which is the ideal match for asparagus as well as in soups, omelets, pizzas, pies or in your salads.

Handmade Chutney Pepper from Greek vegetables, fruits and herbs, the gourmet chutney "the goumenisses" will take you on new delicious journeys! Enjoy them with meat and poultry, with ripe yellow or white cheeses and with spicy cold cuts!

Handmade Chutney Onion from Greek vegetables, fruits and herbs, the gourmet chutney "the goumenisses" will take you on new delicious journeys! Enjoy them with meat and poultry, with ripe yellow or white cheeses and with spicy cold cuts!

Handmade Chutney Apple with Ginger from Greek vegetables, fruits and herbs, the gourmet chutney "the goumenisses" will take you on new delicious journeys! Enjoy them with meat and poultry, with ripe yellow or white cheeses and with spicy cold cuts!

With Tahini and Lemon juice

The ultimate appetizer of oriental origin! Hummus is prepared with Greek chickpeas, tahini and lemon juice to enjoy on bread, tortilla or Arabic pie, accompany it with grilled meats or as a dressing, adding olive oil to salads.

Made from Greek tomatoes and herbs, this gourmet tomato chutney will take you on new delicious journeys!

Enjoy it in grilled feta or goat cheese, in juicy burger or delicious grilled, with ripe yellow cheeses or in bruschettas with manouri and figs.

It is fresh, baked corn, ground into stone grains. In appearance it resembles oatmeal and is traditionally used mainly in Pontian cuisine. It is ideal for salads and vegetarian dishes. A nice suggestion for the season is a salad with cornbread, black beans and citrus fruits.

Healthy, unprocessed, delicious Greek wheat, the basis of the Mediterranean diet.

Agrozymi's wheat is the only Greek wheat that is peeled with the traditional method of liquid peeling, which ensures a softer fruit for easier cooking. A tender, digestible fruit, full of vitamins that with a little boiling can be turned into a healthy breakfast.