VEGAN

Chopped trachanas made with whole wheat flour, sour with sourdough and lentinula powder, apox. vegetables, dried mushrooms and onion.

Nutritional value: source of protein, fiber, low fat without additives and preservatives

The famous sweet and sour chutneys by «Goumenisses» now in a Bio Version!

Enhance your meals or add a Gourmet touch to a plate of cheese and cold cuts, grilled meats, sausages or burgers. Especially tasty when added to falafel and vegan meats, or as a seasoning to your sauces, transforming a classic home meal into a special one.

Ingredients:

Chopped tomatoes* (tomato 60%, tomato juice 40%), Demerara sugar*, acidity regulator: citric acid, oregano oil. *Organic farming product

Handmade Sauce for Pastitsada !!!

 Recipe from Corfu !!!

INGREDIENTS: Tomato 70%, mushrooms, peppers, salt, pepper, rosemary, sage, soy sauce, tomato paste, dapne, oregano, speamint, parsley, wine.

RECIPE: Heat the olive oil to a large frying pan and sauté meat on medium heat, whilst  stirring.  Add a cup of wine and a cup of water and let it boil for about 30 minutes. Then add sauce  "chicken cacciatore" and continue cooking for another  10 minutes.

VEGAN

Greek rice Carolina with 2% black Greek truffle in a unique delicious combination.

Homemade Pistachio Chutney, with rich taste and pleasant aroma and a spicy aftertaste for greater enjoyment.

Enjoy them with wonderful yellow cheeses, chicken and fresh toast.

Handmade Ground Tomato In lightly concentrated tomato juice.

Made with taste, handmade, from Greek crimson juicy tomatoes, it will give a wonderful taste to your sauces!

Handmade, like at home!

Try it!

VEGAN

Ready mix with Greek rice Carolina, apox. vegetables, dried mushrooms and onion.

Nutritional value: source of protein, fiber, low fat without additives and preservatives, 

We’ve taken one of the most iconic flavors of Messinia,  the orange and cumin combination found in the famous Messinian country sausage and put it in a jar, sans the meat of course.

The end result is a flavorful and aromatic combination that is sweet , tart and full of amazing orange flavor with the warmth of delicious spices.

Use it on meats , cheeses , as a dressing in a salad or even in cheese sandwich to elevate it to the best cheese sandwich of your life.

Homemade Ketchup!!!

Fragrant, crimson Greek tomatoes are made into ketchup with a "different" taste than usual, which is worth trying. It deliciously takes off the sandwiches, the hot dog, the hamburgers and the french fries.

AN APPLE A DAY…

“An apple a day keeps the doctor away.”

Apples truly are the ´super fruit´ for everyone. The health benefits of apples and apple products were first recorded as early as medieval times, giving rise to the old English saying “Ate an apfel avore gwain to bed Makes the doctor beg his bread” and its modern day variation, “An apple a day keeps the doctor away.”  Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber.

The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.

Apple chutney made of an old Starking variety from Southern Peloponnese, curry, vinegar and sultanina raisins is the best companion for white meet, pork and cheese.

Cretan Product of Organic Agriculture

Homemade recipe, from organically grown tomatoes, ready to eat.

Without preservatives.

Components:

Tomato, onion, eggplant, pepper, salt, pepper, oregano and oil

Vatikiotika onions, a local PDO variety of Southern Greece is the main ingredient of Onion Chutney, together with red sweet wine and vinegar.

Onions contribute savory flavor to dishes without contributing significant caloric content.Onions also contain small amounts of calcium, iron, folate, magnesium, phosphorus and potassium, and the antioxidants quercetin and sulfur.

They have antioxidant and anti-inflammatory effects, and have been linked to reduced risk of cancer, lower blood sugar levels and improved bone health.

Furthermore, onion contain fiber and folic acid, a B vitamin that helps the body make heathy new cells. 

Onion chutney is a delicious addition to meat and veggie burgers!