Dried cranberries are eaten raw, being a healthy snack or used as an accompaniment to salads, as well as in many cooking and pastry recipes.

Finally, it is rich in flavonoids, vitamins C, D, potassium and iron, while it also has antioxidant properties that prevent free radical damage, ie the harmful oxygen molecules produced in the human body and are responsible for cancer, heart disease and a a number of other serious problems.

Ingredients: Cranberry *, Apple Juice *

Nutritional elements per 100 gr

Energy: 1289 kj / 308 kcal Fat: 1.4 g Saturated fat: 0.1 g

Carbohydrates: 82 g Plant. Fibers 4.5 g Sugars: 65 g Proteins: 0 g Sodium: 0.03 g

It is a healthy and delicious choice.

It can be a first course or to accompany it with grilled, boiled, braised meat, etc.

Ingredients: basmati rice white long grain special super 87%, onion 5%, parsley 2%, carrot 5%, yellow root, (dehydrated vegetables), salt

It is a healthy and delicious choice.

It can be a first course or to accompany it with grilled, boiled, braised meat, etc.

Ingredients: basmati rice white white seed special super 87%, porcini mushrooms 4%, onion 5%, parsley 2%, carrot 5%, yellow root, (dehydrated vegetables), salt

Royal organic white quinoa with vegetables, ready for cooking (chives, green pepper, red pepper, carrot, onion, garlic)

Risotto With Brown Rice  you can make quick, healthy and wonderful recipes.

Ingredients: brown rice paddy Greek 87%, carrot, onion, yellow root, parsley (dehydrated vegetables), salt.

Barley Vegetable Whole Wheat you can make quick, healthy and wonderful recipes.

Ingredients: whole wheat wheat flour, organic Greek, onion 5%, parsley 2%, carrot 5%, garlic 1%, Vegeta spice mixture, salt.

VEGAN

Chopped trachanas made with wholemeal flour and lentinula powder, apox. vegetables, dried mushrooms and onion.

Nutritional value: source of protein, fiber, low fat without additives and preservatives

VEGAN

Chopped trachanas made with whole wheat flour, sour with sourdough and lentinula powder, apox. vegetables, dried mushrooms and onion.

Nutritional value: source of protein, fiber, low fat without additives and preservatives

Breadly Crispy breadsticks with basil pesto, is a pleasant break of the day in a quiet Greek courtyard. The taste and the feeling of well-being from the aroma of basil, is the most necessary and habit during a demanding day. Fermented with the purest, traditional, delicious ingredients of the Greek land, with extra virgin olive oil and sea salt of Messolonghi.

INGREDIENTS: Wheat flour *, coconut oil (11%) *, concentrated grape juice *, cheese *, (milk) (3.7%), coconut sugar *, Messolonghi salt (2.8%), baking powder * (corn starch * , acidifier: wine vintage, leavening agent: sodium carbonate.), onion powder * ,, dried basil (0.4%) *, dried thyme *, garlic powder. *.

Bran sticks are a great suggestion for a balanced and healthy breakfast with fiber!

For those of you who know the nutritional value of a high-fiber breakfast, we recommend Bran Sticks. The beneficial properties of fiber help with constipation and help us feel full because they absorb water from our stomach giving us the feeling of satiety.

No added sugar.

Ingredients: * Wheat bran, * Whole wheat flour, * Corn syrup, salt

Where * organic farming product

Nutritional elements per 100 gr

Energy: 1237 kj / 297 kcal Fat: 2.5 g Saturated fat: 0.5 g

Carbohydrates: 35 g Plant. Fiber: 40 g Sugar: 8 g Protein: 14 g Salt: 1.5 g

Pop dinkel is a perfect choice for the first meal of the day. A bowl full of cereal will give you the strength to start your day. With honey flavor

Suitable for lunch with milk, yogurt or as a snack

Ingredients: Dinkel beans *, honey * 4%

Where * organic farming product.

Nutritional elements per 100 gr

Energy: 1607 kj / 379 kcal Fat: 2.1 g Saturated fat: 0.4 g

Carbohydrates: 76.7 g Plant. Fibers: 6.5 g Sugars: 24 g Proteins: 10.2 g Sodium: 0.1 g

VEGAN

Organic Soya Mince

It is a very good alternative source of protein.

Soy protein is essentially identical to legume proteins.

It is also one of the cheapest sources of dietary protein.

Finally, it should be noted that because minced soybeans are a dehydrated product, they must first be hydrated, soaked or rushed before using them in a recipe.

We suggest you try it on a pasta with plenty of spices.