Healthy, unprocessed, delicious Greek wheat, the basis of the Mediterranean diet.

Agrozymi's wheat is the only Greek wheat that is peeled with the traditional method of liquid peeling, which ensures a softer fruit for easier cooking. A tender, digestible fruit, full of vitamins that with a little boiling can be turned into a healthy breakfast.

Bulgur is a cereal food of different types of wheat, usually from durum wheat. This common ingredient in Mediterranean, Middle Eastern and Indian cuisines is an economical and nutritious choice for the daily table.

Rich in fibers, B vitamins but also in phosphorus, potassium, magnesium and iron. 

It lowers blood pressure and has a low glycemic index.

You can use it in salads, make tabbouleh salad or as an accompaniment instead of rice.

vegan

A nutty, oven-toasted dough.

Let simplicity soothe your taste buds with a traditional Pontian pasta that works wonders in modern-day dishes. Evristo pasta has been toasted in an oven, so it can be ready in a matter of minutes. It has a special browned flavor and it’s so delicious that you can just have it plain. Traditionally, Pontian Greeks who lived in the Black Sea region served it with a knob of fresh butter. Put together timesaving dishes and enjoy the taste of a refined toasted dough.

Boiling time: 8 minutes

Ingredients: Soft wheat flour.

Organic Whole Wheat Oatmeal are an excellent food choice for all hours of the day.

They are gluten free & have a high content of Edible Fiber.

MeB-Oats from oats which help maintain normal blood cholesterol levels.

Organic OAT flakes

Nutrition per 100gr

Energy:1530 kJ / 365 kcal

Fat:6.9g

Saturated fat:1.2g

Carbon:56g

Sugar:1.3g

Edible Fibers:11g

Protein:14g

Salt:0.0g

Oatmeal is an excellent food that should not be missing from your daily diet!

Finally, oatmeal is a quick and very nutritious meal, as they are ready to eat in less than 10 minutes!

Using your imagination you can achieve very tasty combinations: oatmeal, cookies, puncake, cereal bars, burgers-to bind the minced meat-.

Even smoothie is recommended with fruits of your choice.

Thus it can be consumed not only at breakfast, but also as a light dinner, or as an intermediate snack - in a variety of combinations e.g. with milk or yogurt where we can also add honey, cinnamon, nuts, fruits or raisins, boiled with milk or water as a creamy soup.

Buckwheat is therefore a superfood that will give us energy, fill us up and activate our metabolism. It is worth trying and why not include it in our diet.

Nutrition per 100gr

Energy:1476 kJ / 349 kcal

Fat:4.1g

Saturated fat:0.9g

Carbon:57.2g

Sugar:1.51g

Edible Fibers:6.2g

Protein:17.8g

Salt:0.001g