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Oatmeal is an excellent food that should not be missing from your daily diet!
Finally, oatmeal is a quick and very nutritious meal, as they are ready to eat in less than 10 minutes!
Using your imagination you can achieve very tasty combinations: oatmeal, cookies, puncake, cereal bars, burgers-to bind the minced meat-.
Even smoothie is recommended with fruits of your choice.
Thus it can be consumed not only at breakfast, but also as a light dinner, or as an intermediate snack - in a variety of combinations e.g. with milk or yogurt where we can also add honey, cinnamon, nuts, fruits or raisins, boiled with milk or water as a creamy soup.
Buckwheat is therefore a superfood that will give us energy, fill us up and activate our metabolism. It is worth trying and why not include it in our diet.
Nutrition per 100gr
Energy:1476 kJ / 349 kcal
Fat:4.1g
Saturated fat:0.9g
Carbon:57.2g
Sugar:1.51g
Edible Fibers:6.2g
Protein:17.8g
Salt:0.001g