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100% sesame tahini is a natural food that combines essential nutrients.
Traditional tahini does not contain preservatives or additives and is milled in traditional mills.
Oatmeal is an excellent food that should not be missing from your daily diet!
Finally, oatmeal is a quick and very nutritious meal, as they are ready to eat in less than 10 minutes!
Using your imagination you can achieve very tasty combinations: oatmeal, cookies, puncake, cereal bars, burgers-to bind the minced meat-.
Even smoothie is recommended with fruits of your choice.
Thus it can be consumed not only at breakfast, but also as a light dinner, or as an intermediate snack - in a variety of combinations e.g. with milk or yogurt where we can also add honey, cinnamon, nuts, fruits or raisins, boiled with milk or water as a creamy soup.