Special pasta of high nutritional value that you can try it with white sauce and white traditional cheese (Feta).
Ingredients: durum wheat flour, semolina, salt, fresh eggs, nettle.
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The enjoyment of fine Chocolate.
Chocolate Impressionism design is made up of three fine chocolates (black, milk and white) and is inspired by the art of the great Impressionists!
The enjoyment of fine Chocolate.
Agapitos Chocolate is produced by hand with the best Belgian chocolate, with the most stringent standards, without artificial or preservatives.
Handmade Kumquat Corfu Traditional Liqueur
The kumquat liqueur Cream is served frozen as a digestive beverage after each meal. kumquat liqueur Cream is created by adding milk to the final stage of the production process. Its velvety texture makes it an excellent ingredient for cocktails
Natural Soap Bar with Rosemary from Symi!!!!!!!!!!
Natural Soap Bar with Honey from symi!
Natural Soap Bar with Fig from Symi!!!!!!!!
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€4.40
Red beans are a different variety of beans that stand out for their special red color and provide significant benefits to the human body, like all legumes.
Their high protein content classifies them in the category of very filling meals.
They contain a lot of fiber as a result to help the proper functioning of the intestine, which is why they are recommended for people who have problems with constipation.
They contain calcium, magnesium, potassium and folic acid. They also contain dietary fiber and durable starch, which help break down food and absorb nutrients quickly.
€3.50
A combination of rice of high nutritional value, ideal for cold salads and pilaf.
Mixed rice comes from a mixture of brown, red and wild rice and is suitable for pilaf and salads.
€4.25
Rovitsa is a delicious legume, but less popular than other legumes. Its size is small, maybe even smaller than the lentil, while it stands out for its green color.
Nutritional elements per 100 gr
Energy: 1452 kj / 347 kcal Fat: 1.22 g Saturated fat: 0.3 g
Carbohydrates: 63 g Plant Fiber 16.3 g Sugars: 6.49 g Protein: 23.9 g Sodium: 0.015 g
€4.95
Dried cranberries are eaten raw, being a healthy snack or used as an accompaniment to salads, as well as in many cooking and pastry recipes.
Finally, it is rich in flavonoids, vitamins C, D, potassium and iron, while it also has antioxidant properties that prevent free radical damage, ie the harmful oxygen molecules produced in the human body and are responsible for cancer, heart disease and a a number of other serious problems.
Ingredients: Cranberry *, Apple Juice *
Nutritional elements per 100 gr
Energy: 1289 kj / 308 kcal Fat: 1.4 g Saturated fat: 0.1 g
Carbohydrates: 82 g Plant. Fibers 4.5 g Sugars: 65 g Proteins: 0 g Sodium: 0.03 g
€1.95
Bran sticks are a great suggestion for a balanced and healthy breakfast with fiber!
For those of you who know the nutritional value of a high-fiber breakfast, we recommend Bran Sticks. The beneficial properties of fiber help with constipation and help us feel full because they absorb water from our stomach giving us the feeling of satiety.
No added sugar.
Ingredients: * Wheat bran, * Whole wheat flour, * Corn syrup, salt
Where * organic farming product
Nutritional elements per 100 gr
Energy: 1237 kj / 297 kcal Fat: 2.5 g Saturated fat: 0.5 g
Carbohydrates: 35 g Plant. Fiber: 40 g Sugar: 8 g Protein: 14 g Salt: 1.5 g
€2.95
Pop dinkel is a perfect choice for the first meal of the day. A bowl full of cereal will give you the strength to start your day. With honey flavor
Suitable for lunch with milk, yogurt or as a snack
Ingredients: Dinkel beans *, honey * 4%
Where * organic farming product.
Nutritional elements per 100 gr
Energy: 1607 kj / 379 kcal Fat: 2.1 g Saturated fat: 0.4 g
Carbohydrates: 76.7 g Plant. Fibers: 6.5 g Sugars: 24 g Proteins: 10.2 g Sodium: 0.1 g
€2.95
Adds a unique color to every meal!
Organic tricolor spaghetti is produced from durum wheat semolina ground in a traditional stone mill with spring water and the addition of tomato and spinach powder.
Boiling time 8-10 minutes.
Ingredients: durum wheat semolina *, dehydrated tomato powder * (3%), dehydrated spinach powder * (2%), water.
Where * organic farming product.
Nutritional elements per 100gr
Energy: 1492 kj / 352 kcal Proteins: 12.5 g Plant. Fibers: 3.5 gr Sugars: 3 gr
Carbohydrates: 71 g Fat: 1.20 g Saturated fat: 0.20 g Salt: 0.2 g
€3.75
Dinkel Flour Pasta offers us many vitamins and a high percentage of fiber. Specifically, Dinkel flour contains iron, copper, magnesium, manganese, phosphorus, zinc, selenium, potassium, vitamin B6 and folic acid (B9).
It is worth noting that Dinkel flour is soluble in water to a large extent, so nutrients are easily absorbed by the human body.
Boiling time 8-10 minutes.
Ingredients: dinkel flour *, water.
Where * organic farming product.
Nutritional elements per 100gr
Energy: 1407kj / 332kcal Proteins: 15.5 g Plant Fiber: 7 g Sugars: 0.4 g
Carbohydrates: 63.3 g Fat: 2.0 g Saturated fat: 0.40 g Sodium: 0.01 g
€2.65
VEGAN
Organic Soya Mince
It is a very good alternative source of protein.
Soy protein is essentially identical to legume proteins.
It is also one of the cheapest sources of dietary protein.
Finally, it should be noted that because minced soybeans are a dehydrated product, they must first be hydrated, soaked or rushed before using them in a recipe.
We suggest you try it on a pasta with plenty of spices.
€1.85
VEGAN
The breadcrumbs from two-grain flour - multigrain are addressed to the lovers of seeds and has a light and special taste. They are crunchy and light and can be combined perfectly with salads, dips and even your main meal. Include it in your diet because it is a filling, healthy snack for young and old.
Ingredients: wheat flour *, whole grain flour * (45%), sunflower oil *, petimezi *, vinegar *, orange juice *, flaxseed * (2%), sunflower seed * (2%), black sesame * (2%), salt, leavening agent: sodium bicarbonate (soda).
Where *, organic farming product.
€1.85
VEGAN
The BreadSticks with tomato and oregano refer to the taste of the Greek salad that we all love in the Greek diet. They are crunchy and light and can be combined perfectly with salads, dips and even your main meal. Include it in your diet because it is a filling, healthy snack for young and old.
Ingredients: wheat flour *, sunflower oil *, petimezi *, vinegar *, tomato juice * (8.8%), orange juice *, salt, oregano * (0.3%), leavening agent: sodium bicarbonate (soda).
Where *, organic farming product.
Nutritional elements per 100 gr
Energy: 2094 kj / 500 kcal Fat: 23.20 g Saturated fat: 8.5 g
Carbohydrates: 62.9 g Plant. Fiber: 2 g Sugar: 3.9 g Protein: 7.8 g Salt: 1.2 g
€1.85
VEGAN
The BreadSticks with tomato and oregano refer to the taste of the Greek salad that we all love in the Greek diet. They are crunchy and light and can be combined perfectly with salads, dips and even your main meal. Include it in your diet because it is a filling, healthy snack for young and old.
Ingredients: wheat flour *, sunflower oil *, petimezi *, vinegar *, tomato juice * (8.8%), orange juice *, salt, oregano * (0.3%), leavening agent: sodium bicarbonate (soda).
Where *, organic farming product.
Nutritional elements per 100 gr
Energy: 2094 kj / 500 kcal Fat: 23.20 g Saturated fat: 8.5 g
Carbohydrates: 62.9 g Plant. Fiber: 2 g Sugar: 3.9 g Protein: 7.8 g Salt: 1.2 g