Traditionally, they were kneaded with only flour and water and baked on the saj, a metal vessel, which was placed directly on a fire.

The leaves were baked one by one, so they were kept dehydrated for a long time in the cellar of the house.

Today, Agrozymi takes fine flour from Greek wheat, ferments it with water and carefully bakes the perek leaves one by one.

Without a trace of preservative, the leaves are preserved for a long time and become an inspiration for dozens of creations in your kitchen.

Dizziness from a local variety of organic barley barley

The bulgur comes from the broken grains of barley seed

Suitable for vegan and vegetarians

Barley (Hordeumvulgare) is a cereal fruit and is one of the first cereals cultivated by humans

Nutritional benefits of barley

The beta-glucans it contains help lower cholesterol and maintain it at a healthy level in a healthy and balanced diet

It is recommended for diabetes control and prevention

High fiber content contributing to good bowel function and maintaining normal weight

Rich in B vitamins, especially B1 and B3

Rich source of magnesium, selenium, potassium, calcium, iron, sodium, phosphorus, manganese, zinc and silicon

Made from 100% unpeeled sesame seeds and cocoa

Sesame has many beneficial properties, contains proteins of high nutritional value and is rich in vitamins.

Thanks to its composition and in the context of a balanced diet, it can contribute to the intake of protein, B vitamins, calcium, magnesium, zinc, phosphorus and polyunsaturated fatty acids.

Nutorious Tahini is a natural product without sugar and added preservatives. It is produced from 100% sesame seeds of excellent quality, which are lightly roasted in order to result in a natural and above all healthy product.

Without palm oil

Without added sugar

Wholegrain Tahini

Made from 100% unpeeled sesame seeds

Thanks to its composition and in the context of a balanced diet, tahini can contribute to the intake of protein, B vitamins, calcium, magnesium, zinc, phosphorus and polyunsaturated fatty acids.

Due to its beneficial properties, tahini has been characterized as a super food.

The same is true for Nutorious Tahini, which consists of 100% ground sesame seeds and thus retains all the beneficial properties of this valuable seed.

Without palm oil

No added sugar.

Tahini

Made from 100% peeled sesame seeds

Tahini is a paste made of roasted, grated, peeled sesame.

It is one of the oldest spreads in the world and is used as an ingredient, in the preparation of many delicious dishes, such as the well-known hummus.

Many countries have a recipe with tahini and so we are talking about a well-known product, especially in the regions of Asia Minor and the East.

For our Tahini, we at Nutorious choose sesame of the best quality, roast it lightly, so that it keeps its aromas and tastes authentic, and offer it to you in a package of 500 grams.

Without palm oil

No added sugar

Samphire has its own unique taste.

In Greek traditional cuisine (and in the cuisine of other Mediterranean peoples) it is used as a ‘flavor enhancer’, in carefully defined quantities due to its concentrated aromas.

It can be eaten on its own, as a snack or as a salad (with oil, lemon or vinegar it can be used to make an omelette, or it can be used to add flavor to country salad, dacos, potato salad or tzatziki.

It can also accompany fish, seafood or cold meats or be used in any other way your culinary creativity dictates.

Joice Cereously Healthy are breakfast cereals with whole wheat tahini, Ceylon cinnamon, hazelnuts, organic buckwheat and walnuts.

Enjoy Joice with milk, yogurt, vegetable fruit drinks or even plain all hours of your day.

Ingredients: wholemeal dinkel flour, honey, extra virgin olive oil, buckwheat flour, wholemeal tahini, sesame, walnuts, hazelnuts, ceylon cinnamon, cantaloupe salt.

Joice Cereously Healthy are breakfast cereals with organic amaranth, flaxseed, blueberries and almonds.

Enjoy Joice with milk, yogurt, vegetable fruit drinks or even plain all hours of your day.

Ingredients: wholemeal dinkel flour, honey, extra virgin olive oil, amaranth flour, flaxseed, raisins, almonds, blueberries, sea salt.

Catsaroni from split peas is the smartest way for children to eat legumes!

It is rich in protein and fiber.

Boil it only for a few minutes and consume it.

Keep in a cool and shady place.

It belongs to the category of organic pasta from legumes.

Ingredients: 47% lathuri *, 47% pea *, gluten *, onion *. Where *, organic product.

Nutritional elements per 100gr

Energy: 340 kcal Fat: 1.2g Saturated fats: 0g Carbohydrates: 60

Sugars: 8g Vegetable Fiber: 26.0g Protein: 25g Salt: 0.17g

Tagliattele from beans are the smartest way for children to eat legumes!

It is rich in protein and fiber. Boil it only for a few minutes and consume it.

Keep in a cool and shady place.

It belongs to the category of organic pasta from legumes.

Ingredients: 48% beans *, 48% rovitsa *, gluten *, carrot *, onion *. Where *, organic product.

Nutritional elements per 100gr

Energy: 349 kcal Fat: 1.6g Saturated fats: 0g Carbohydrates: 61.3

Sugars: 6g Vegetable Fiber: 3.5g Protein: 26g Salt: 0.16g

Triveli from chickpeas and lentils is the smartest way for children to eat legumes!

It is rich in protein and fiber. Boil it only for a few minutes and consume it.

Keep in a cool and shady place.

It belongs to the category of organic pasta from legumes.

Ingredients: 56% chickpeas *, 37% lentils *, gluten *, carrot *, onion *, garlic *, laurel extract * organic product.

Nutritional elements per 100gr

Energy: 359.6 kcal Fat: 4g Saturated fats: 0.60g Carbohydrates: 60.60

Sugars: 7.40g Fiber: 22.20g Proteins: 21.8g Salt: 0.17g

Traditional  Veggie Trahanas!!!

A diet ideal for vegetarians but not only for them .

Trahanas made with fresh vegetables, rich in flavor, aroma and vitamin is cooked very easily and quickly either as a soup or as a vegetable or seafood risotto style!

Excellent choice during fast.