Bulgur is a cereal food of different types of wheat, usually from durum wheat. This common ingredient in Mediterranean, Middle Eastern and Indian cuisines is an economical and nutritious choice for the daily table.

Rich in fibers, B vitamins but also in phosphorus, potassium, magnesium and iron. 

It lowers blood pressure and has a low glycemic index.

You can use it in salads, make tabbouleh salad or as an accompaniment instead of rice.

Healthy, unprocessed, delicious Greek wheat, the basis of the Mediterranean diet.

Agrozymi's wheat is the only Greek wheat that is peeled with the traditional method of liquid peeling, which ensures a softer fruit for easier cooking. A tender, digestible fruit, full of vitamins that with a little boiling can be turned into a healthy breakfast.