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The multigrain tourlou is a traditional legume of high nutritional value with colorful combinations of legumes and unique flavors, offering an ideal serving proposal at your table.
Ingredients: F. Medium 40%, F. Chandra 30%, F. Mavromatiko 10%, Rovitsa 10%, Fava 10%.
Nutritional elements per 100 gr
Energy: 1310 kj / 313 kcal Fat: 1.49 g Saturated fat: 0.29 g
Carbohydrates: 49.58 g Plant Fiber 25.3 g Sugars: 5.49 g Protein: 25.9 g Sodium: 0.014 g
The magic mixed legumes, for nutritionally colorful salads and not only ...
It is a mixture of legumes with high nutritional value, as it is rich in proteins, minerals and trace elements.
It does not need soaking in the evening and is ideal for cold salad.
Nutritional elements per 100 gr
Energy: 1247 kj / 298 kcal
Fat: 1.09 g
Saturated fat: 0.24 g
Carbohydrates: 52.58 g
Plant Fiber 23.9 g
Sugars: 6.49 g
Protein: 28.9 g
Sodium: 0.014 g
Tricolor lentils are an ideal and complete salad meal. It is a colorful combination of lentils, rich in iron and fiber.
They offer you all the nutrients of lentils as well as a wonderful image on your plate.
INGREDIENTS: Fine lentils 42%, Red lentils 26%, Black lentils 32%
Nutritional elements per 100 gr
Energy: 1368 kj / 327 kcal
Fat: 1.03 g
Saturated fat: 0.19 g
Carbohydrates: 45.58 g
Plant Fiber 19.55 g
Sugars: 6.19 g
Protein: 24.9 g
Sodium: 0.0145 g