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LEGUMES

LEGUMES

LEGUMES

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  • Brand: BIOβλαστός close
  • Weight: 0.5kg - 0.6kg close
€4.40

Red beans are a different variety of beans that stand out for their special red color and provide significant benefits to the human body, like all legumes.

 Their high protein content classifies them in the category of very filling meals.

They contain a lot of fiber as a result to help the proper functioning of the intestine, which is why they are recommended for people who have problems with constipation.

They contain calcium, magnesium, potassium and folic acid. They also contain dietary fiber and durable starch, which help break down food and absorb nutrients quickly.

There are not enough products in stock
€4.25

Rovitsa is a delicious legume, but less popular than other legumes. Its size is small, maybe even smaller than the lentil, while it stands out for its green color. 

Nutritional elements per 100 gr

Energy: 1452 kj / 347 kcal Fat: 1.22 g Saturated fat: 0.3 g

Carbohydrates: 63 g Plant Fiber 16.3 g Sugars: 6.49 g Protein: 23.9 g Sodium: 0.015 g

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€3.80

The multigrain tourlou is a traditional legume of high nutritional value with colorful combinations of legumes and unique flavors, offering an ideal serving proposal at your table.

 

Ingredients: F. Medium 40%, F. Chandra 30%, F. Mavromatiko 10%, Rovitsa 10%, Fava 10%.

 

Nutritional elements per 100 gr

Energy: 1310 kj / 313 kcal Fat: 1.49 g Saturated fat: 0.29 g

Carbohydrates: 49.58 g Plant Fiber 25.3 g Sugars: 5.49 g Protein: 25.9 g Sodium: 0.014 g

 

Immediate Available
€3.55

The magic mixed legumes, for nutritionally colorful salads and not only ...

It is a mixture of legumes with high nutritional value, as it is rich in proteins, minerals and trace elements.

It does not need soaking in the evening and is ideal for cold salad.

 

Nutritional elements per 100 gr

Energy: 1247 kj / 298 kcal

Fat: 1.09 g

Saturated fat: 0.24 g

Carbohydrates: 52.58 g

Plant Fiber 23.9 g

Sugars: 6.49 g

Protein: 28.9 g

Sodium: 0.014 g

 

Immediate Available
€3.20

Tricolor lentils are an ideal and complete salad meal. It is a colorful combination of lentils, rich in iron and fiber.

They offer you all the nutrients of lentils as well as a wonderful image on your plate.

INGREDIENTS: Fine lentils 42%, Red lentils 26%, Black lentils 32%

 

Nutritional elements per 100 gr

Energy: 1368 kj / 327 kcal

 Fat: 1.03 g

Saturated fat: 0.19 g

Carbohydrates: 45.58 g

Plant Fiber 19.55 g

Sugars: 6.19 g

Protein: 24.9 g

Sodium: 0.0145 g

 

Immediate Available
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