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Mung Bean “BIOVLASTOS” 500gr

€4.25
Tax included

Rovitsa is a delicious legume, but less popular than other legumes. Its size is small, maybe even smaller than the lentil, while it stands out for its green color. 

Nutritional elements per 100 gr

Energy: 1452 kj / 347 kcal Fat: 1.22 g Saturated fat: 0.3 g

Carbohydrates: 63 g Plant Fiber 16.3 g Sugars: 6.49 g Protein: 23.9 g Sodium: 0.015 g

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Rovitsa needs a mountainous and barren place to grow. In Greece there is no extensive cultivation of rovitsa, but there are several growers in Kalamata as well as some in the area of ​​Kalavrita (the rovitsa stew there is considered a local specialty). This tiny legume is very nutritious as it contains a lot of protein, iron, potassium and many vitamins.

Rovitsa is a desirable food for vegetarians, for and for those who require gluten intolerance. In the big trump cards of the same does not require soaking in the evening. Cook the appearance sitting delicious, light, colorful in cooking and benign. Delicious dishes were made along with nature. Conceived, very, very suitable for cooked dishes, to make velvet soups and weather approaches. Additionally, salad balls, in cold colors and with rovitsa to make vegetarian meatballs

Legumes

A landmark of Greek cuisine with high nutritional value. Beans and lentils, chickpeas and fava, flavors of another era you will always be looking for.

BIOVLASTOS

Respect for the environment and the search for pure products of the Greek countryside for proper nutrition and health, led us to work with small producers, who with passion and love cultivate certified organic products of excellent quality and taste.

mima1053

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