without preservatives & additives

They combine the rich nutrients of sesame that contributes to the good functioning of the body, with the wonderful, authentic taste of the Greek tradition.

Try them on fresh bread plain or with honey, cereals and delicious.

without preservatives & additives

They combine the rich nutrients of sesame that contributes to the good functioning of the body, with the wonderful, authentic taste of the Greek tradition.

Try them on fresh bread plain or with honey, cereals and delicious.

Tahini from peeled sesame

without preservatives & additives

Tahini "the goumenisses" from peeled and sesame.

They combine the rich nutrients of sesame that contributes to the good functioning of the body, with the wonderful, authentic taste of the Greek tradition.

Try them on fresh bread plain or with honey, cereals and delicious.

Homemade Pasta

Swivels with Goat milk

-Semolina from hard Greek wheat of superior quality.

-Eggs of Greek local produce

-Goat milk of Greek production

The egg along with the milk are the only complete natural foods, ie they contain all the necessary ingredients for a complete and balanced diet.

This is a recipe that combines:

1) the excellent quality and benefits of Greek cereals that form the basis of the Mediterranean dietary pyramid.

2) the benefits of the egg that is described as the gift of nature in life.

3) The benefits of goat milk that has equal and superior nutritional value than cow's milk. Contains less lactose than cow's milk.

Cooking time : 6-8"

Mustard with red pepper !!!

Enjoy the new handmade mustard without oil from "Oi Goumenisses".

Incredible sausages, meatballs, fries, grilled meat & skewers, as a sauce for salads and sandwiches.

Forget the usual ...

A new tasty suggestion to accompany grilled meats such as juicy fillet, burger, brisket, milk steak, ribeye, chicken as well as baked potato and vegetables, salads or gourmet brios with cold cuts.

Take off your dishes with the creamy texture and rich taste of Gourmet Mayonnaise "the goumenisses" Premium Mayonaise

Forget the usual ...

A new tasty suggestion to accompany grilled meats such as juicy fillet, burger, brisket, milk steak, ribeye, chicken as well as baked potato and vegetables, salads or gourmet brios with cold cuts.

Take off your dishes with the creamy texture and rich taste of Gourmet Mayonnaise "the goumenisses" Premium Mayonaise

Joice Cereously Healthy are breakfast cereals with whole wheat tahini, Ceylon cinnamon, hazelnuts, organic buckwheat and walnuts.

Enjoy Joice with milk, yogurt, vegetable fruit drinks or even plain all hours of your day.

Ingredients: wholemeal dinkel flour, honey, extra virgin olive oil, buckwheat flour, wholemeal tahini, sesame, walnuts, hazelnuts, ceylon cinnamon, cantaloupe salt.

Joice Cereously Healthy are breakfast cereals with organic amaranth, flaxseed, blueberries and almonds.

Enjoy Joice with milk, yogurt, vegetable fruit drinks or even plain all hours of your day.

Ingredients: wholemeal dinkel flour, honey, extra virgin olive oil, amaranth flour, flaxseed, raisins, almonds, blueberries, sea salt.

Joice Cereously Healthy are cereals with organic quinoa, raisins from Corinth, walnuts and sesame.

Organic quinoa cereals offer all the beneficial properties of the ingredients and a rich tasting experience.

Enjoy Joice with milk, yogurt, vegetable fruit drinks or even plain all hours of your day.

Ingredients: wholemeal dinkel flour, honey, extra virgin olive oil, quinoa flour, flaxseed, sesame seeds, walnuts, raisins, sea salt.

The best way to consume flaxseed and get all its nutrients is to melt it in a blender or soak it. Then you can add it to cereals, yogurt, smoothies, or replace some of the flour you use with it.

Nutritional Value per 100gr

Energy:2234 kJ / 534 kcal

Fat:42.2g

Saturated fat:4.0g

Carbon:28.9g

Sugar:1.55g

Edible Fibers:27.3g

Protein:18.3g

Salt:0.08g

Buckwheat is therefore a superfood that will give us energy, fill us up and activate our metabolism. It is worth trying and why not include it in our diet.

Nutrition per 100gr

Energy:1476 kJ / 349 kcal

Fat:4.1g

Saturated fat:0.9g

Carbon:57.2g

Sugar:1.51g

Edible Fibers:6.2g

Protein:17.8g

Salt:0.001g