They are tender! It is Greek! They are organic! ⠀

Organic Asparagus "the goumenisses" are Greek and organic and above all tender.

Enjoy plain or in combination with egg which is the ideal match for asparagus as well as in soups, omelets, pizzas, pies or in your salads.

The organic Melasa "oi goumenisses" is extracted during the traditional process of sugar cane production, while preserving all the beneficial and nutritious ingredients of cane.

 It is a 100% natural product with rich nutrients and vitamins.

Add it to milk, tea, coffee, juices, yogurt, ice cream, cereals, crepes, waffles but also to your culinary and sweet creations.

Spaghetti

So delicious that you can enjoy them and plain!

The classic pasta "o goumenisses" is made only with semolina from the heart of wheat and water, without added salt, in brass molds and then dried in slow drying conditions to retain all their nutrients and their wonderful earthy taste.

It belongs to the category of oriental pasta that is boiled in a little water and served with their juice.

Traditional Pasta Products 'the Goumenisses'

A delicious and healthy cereal on your table. Accompany it with salads and the main meal ...

Handmade Chutney Apple with Ginger from Greek vegetables, fruits and herbs, the gourmet chutney "the goumenisses" will take you on new delicious journeys! Enjoy them with meat and poultry, with ripe yellow or white cheeses and with spicy cold cuts!

Made from Greek tomatoes and herbs, this gourmet tomato chutney will take you on new delicious journeys!

Enjoy it in grilled feta or goat cheese, in juicy burger or delicious grilled, with ripe yellow cheeses or in bruschettas with manouri and figs.

Soft & crunchy with Chocolate

Nutritious peanut spread!

Try the Handmade Soft Peanut Butter & the crunchy chocolate "Oi Goumenisses" in snacks, as a coating on bread, with fruit and in cooking and pastry recipes, combining the fantastic taste with all the nutritional benefits of peanuts.

Homemade Sweet spoon Cherry Roupa

Wonderful, traditional spoon dessert from the crunchy & aromatic cherry "roupka" that is cultivated in the area of ​​Mount Paiko at an altitude of 1100 meters. With a content of 100% fruit and a little sugar, it is a uniquely pure pleasure, on ice cream and yogurt, in cream and panna cotta or as a coating on cheesecake.

Red lentils have a "softer" taste than ordinary lentils and are prepared much faster (it only takes 15 minutes). It is rich in protein and fiber. Also, due to its low content of insoluble (hard) fiber, it is more digestible, especially for people with irritable bowel.

If you cook it well, it is ideal for making it puree. You can also make it as a soup, following the same recipe as the classic lentils, or make wonderful exotic salads with it.

Mixed Legumes

 Ideal for soups and salads!!!

Cocoa Cream with Hazelnut pieces

 Nocciolata Cream rich in chocolate and hazelnut, gluten free, with stevia.

Ingredients: Sweeteners: maltitol and steviol glycosides (extract from the plant stevia), vegetable oil (sunflower oil, cottonseed oil), roasted grated hazelnut 20%, skimmed cocoa powder 8%, hazelnut paste 5%, whey powder, whole milk powder, emulsifier: soy lecithin, flavor.