Sfakian barley mini rusks with Cretan virgin olive oil & wholemeal barley flour, wholemeal rye flour, yeast, & barley malt.

• Handmade
• Without preservatives
• Dietary fibers
• Low sugar
• Linoleic acid source

INGREDIENTS

- Whole grain barley flour (23%)

- Wheat flour

- Whole grain rye flour

- Salt

- Yeast

- Baking powder

- Barley malt (0,53%)

- Water

- Virgin olive oil

The  Pistachio  is among the best quality and more delicious nuts. It has been classified as super food and not unfair. Looking at its nutritional value, we see it is one of the few foods, which in a small quantity gives us plenty of beneficial ingredients. It contains healthy fats, low calorie counts and lots of fiber.

Dip with Tomatoes & peppers 

Taste the delicious dips from red peppers that are picked in time, grilled until melted and simmered with pure ingredients until cooked.

Ingredients:

Peppers, tomatoes, sunflower oil, vinegar, salt, sugar, garlic.

“The Juicy Orange”

Fresh oranges are harvested for the production of the traditional orange jam by the company Filema.

You can enjoy it on a slice of bread for breakfast, with yoghurt or even as a topping for sweets. Also, you can try it as an accompaniment to a cheese plateau.

Orange (75%), sugar,  Lemon juice

Store in a cool and shady place with room temperature below 25 °C until expiration.

“The Explosive Strawberry”

Full in love strawberries for explosive tasty combinations ...

A light strawberry jam that you can enjoy all year long!

It is ideal for tarts, sweet pies, cheesecake or as a accompaniment to fresh fruits and yogurt.

The only sure thing is that you will love it!

STRAWBERRY (80%), sugar, lemon juice

Store in a cool and shady place with room temperature below 25 °C until expiration.

When we talk about spoon sweets, Cherry

 is one of the first that comes to mind! It brings back the flavor of the Greek summer and childhood memories… 

 CHERRY (78%), Sugar, Lemon juice

New! Spoon Sweet in Slices

The tiny and intensely aromatic kumquat in a light sugar syrup, now in slices!

A handmade, pastry from fresh kumquat fruit that takes us to the flavors and habits of another era.

It uniquely garnishes your sweets, ice cream and fruit salads while deliciously enriching a yogurt meal and green salads!

Ingredients

Kumquat fruit (40%), Sugar, Glucose, Citric Acid.

Tastes and habits from the past! A handmade spoon sweet from fresh kumquat fruit.

Enjoy it with your coffee, give flavor to your yogurt and decorate your cakes.

It is rich in vitamins and light in calories.

The tiny and intensely aromatic fruit of Kumquat dipped in light syrup.

A handmade, traditional spoon sweet from fresh Kumquat fruits which is travelling us on a journey through the tastes and habits of another era.

Served plain with a glass of iced water, enriches a delicious meal of yoghurt and uniquely garnishes your desserts, ice cream and your fruit salads.

Ingredients

Kumquat fruit (50%), Sugar, Glucose, Citric Acid.

Organic Sfakian Triticum Dicoccum rusks with Wheat Wheat from 47% whole wheat flour & 12% White flour & extra virgin olive oil.

·         Handmade

·         Rich in proteins

·         Without preservatives

·         Dietary fibers

·         Low saturated fat

·         Low sugar

INGREDIENTS

- Whole grain dicoccum flour (47%)

- White dicoccum flour (12%)

- Extra virgin olive oil

- Salt

- Yeast

- Water

Apricot jam!

Oi Goumenisses make delicious jams like our grandmothers with selected materials, art and love! Without water, only with fruit and sugar. Strawberry jam, for a delicious breakfast!

Wholemeal pasta made from local indigenous organic farming.

Ingredients: Wholemeal flour and water (no salt)

Boiling time: 5-7min

Suitable for vegan and vegetarians

Nutritional benefits

Rich source of magnesium, phosphorus, selenium and zinc

Good source of lysine

Rich source of protein

They help prevent and control diabetes more effectively in a balanced diet.

Rich source of fiber. Fiber helps in good bowel function, maintaining normal weight, helps prevent and control diabetes more effectively, helps lower cholesterol

A good source of B vitamins

Wholemeal pasta made from local indigenous organic farming.

Ingredients: Wholemeal flour and water (no salt)

Boiling time: 5-7min

Suitable for vegan and vegetarians

Nutritional benefits

Rich source of magnesium, phosphorus, selenium and zinc

Good source of lysine

Rich source of protein

They help prevent and control diabetes more effectively in a balanced diet.

Rich source of fiber. Fiber helps in good bowel function, maintaining normal weight, helps prevent and control diabetes more effectively, helps lower cholesterol

A good source of B vitamins