No Carb fiber blend for Waffles!

Ideal for all diets!

Bamboo fiber is not absorbed during digestion, so it can be perfectly integrated into the Paleolithic diet in diabetic diets and those who want to lose weight.

This increases the fiber content of bakery products and slows down the absorption of carbohydrates.

 Adding it to cakes, muffins and bread dough gives it a crunchy taste.

Carobs Bites, rich in protein, with freshly ground Cretan Carob, wheat flour, carob flour & wholemeal barley flour.

·         Handmade

·         Rich in proteins

·         Without preservatives

·         Dietary fibers

·         Low saturated fat

INGREDIENTS

- Wheat flour

- Wholemeal barley flour

- Leaven (Wheat flour, water)

- Carob flour (8%)

- Salt

- Yeast

- Water

- Virgin olive oil

Traditional Legumes mini rusks, from buckwheat flour, flour, lentil flour, bean flour, Sourdough `& extra virgin olive oil.

·         Handmade

·         Without preservatives

·         Dietary fibers

·         Low saturated fat

·         Linoleic acid source

INGREDIENTS

- Buckwheat flour (26%)

- Wheat Flour

- Lentil flour (7%)

- Fava flour (3%)

- Leaven (Wheat flour, water)

- Virgin olive oil

- Yeast

- Salt

- Water

Organic Sfakian Triticum Dicoccum rusks with Wheat Wheat from 47% whole wheat flour & 12% White flour & extra virgin olive oil.

·         Handmade

·         Rich in proteins

·         Without preservatives

·         Dietary fibers

·         Low saturated fat

·         Low sugar

INGREDIENTS

- Whole grain dicoccum flour (47%)

- White dicoccum flour (12%)

- Extra virgin olive oil

- Salt

- Yeast

- Water

Organic Sfakian Triticum Dicoccum rusks with Wheat Wheat from 47% whole wheat flour & 12% White flour & extra virgin olive oil.

·         Handmade

·         Rich in proteins

·         Without preservatives

·         Dietary fibers

·         Low saturated fat

·         Low sugar

INGREDIENTS

- Whole grain dicoccum flour (47%)

- White dicoccum flour (12%)

- Extra virgin olive oil

- Salt

- Yeast

- Water

Mayonnaise with Dijon Mustard

A new creation by the «goumenisses» for the Dijon mustard’s lovers.

This wonderful Dijonese sauce is based on the velvety mayonnaise by «goumenisses» combined with the internationally famous Dijon mustard.

Great in sandwiches, with meats, potatoes and as a base for salad dressing.

Ingredients:

Sunflower oil 64%, water, Dijon mustard 10%, (mustard seeds, vinegar, water, salt), pasteurized egg yolk 7%, vinegar, sugar, modified corn starch, salt, flavourings, mustard (wheat flour, water, olive oil, vinegar, sugar, turmeric, ground mustard, salt, maltodextrin) acidity regulator: citric acid, lemon juice, thickener: xanthan gum, preservatives: potassium sorbate, sodium benzoate, seasoning (glucose syrup, water, vinegar, flavouring, rapeseed oil).

The beloved to all, Greek feta is combined with green olive and herbs it’s transformed by «goumenisses» into a delicious spread for fresh or baked bread.

Enjoy this amazing cheese spread as an appetizer or as a snack during the day.

Ingredients:

Feta cheese (37%), myzithra cheese (35%), water, green olives (5%), extra virgin olive oil, yeast extract, onion, garlic, spices, orange fiber, modified starch, acid: lactic acid, preservative: potassium sorbate.

An amazing Vegan Bolognese sauce, made with juicy tomatoes and minced soy, perfect for all types of pasta!

Ingredients:

Water, tomatopaste, modified starch, dried carrot, minced meat substitute preparation EU 6%(Textured soy protein, thickener: methyl cellulose, flavours, herbs, spices, salt, vegetable fibers, vegetable protein, beetroot juice; colours: ammonia caramel, paprika extract), sunflower oil, salt, sugar, acidity regulator: lactic acid, celery, onion, garlic, herbs, flavour, spices.

Apricot jam!

Oi Goumenisses make delicious jams like our grandmothers with selected materials, art and love! Without water, only with fruit and sugar. Strawberry jam, for a delicious breakfast!

Organic Penne from the rare semolina of ancient wheat Tutankhamun.

With pure sheep's milk and fresh eggs, 100% traditional taste that will excite you, from the estates Antonopoulos.

Wholemeal pasta made from local indigenous organic farming.

Ingredients: Wholemeal flour and water (no salt)

Boiling time: 5-7min

Suitable for vegan and vegetarians

Nutritional benefits

Rich source of magnesium, phosphorus, selenium and zinc

Good source of lysine

Rich source of protein

They help prevent and control diabetes more effectively in a balanced diet.

Rich source of fiber. Fiber helps in good bowel function, maintaining normal weight, helps prevent and control diabetes more effectively, helps lower cholesterol

A good source of B vitamins