Chia seeds are one of the healthiest foods on the planet.

It is a food rich in nutrients, with significant benefits for our body and mind. These seeds are tiny black seeds from the plant Salvia hispanica, which is related to mint and thrives mainly in South America. It was an important food for the Aztecs and the Maya. In fact, "Chia" is the ancient Mayan word for "power".

Nutritional Value per 100gr

Energy         1880 kJ / 455 kcal

Fat                                        32.2g

Saturated                                3.5g

Carbohydrates               5.2g

Sugars                                      0,5g

Protein                                  21.4g

Fiber                                        29,6g

Salt                                       0.025g

Breadsticks with Kalamata olives and oregano, truly crunchy, really healthy and delicious.

The most traditional Greek way (bread, oregano, olive) for a healthy snack, which gives you the strength to continue your day with valuable nutrients and unsurpassed taste.

Breadly crispy breadsticks with Kalamon olives and oregano are truly crunchy, really healthy and delicious.

The ultimate comfort food!

Trachanas is a hearty, enjoyable and very healthy dish. It is made easily and quickly, and at the end of a tiring winter day it manages to fill us up, calm us down and calm us down.

Nourishing, warming and toning, trachanas is the perfect solution.

Combine with milk, yogurt and herbal drinks.

 Ingredients: Oat flakes * 44.1%, raw cane sugar, wheat flakes *, sunflower oil, pop wheat *, grated coconut *, heat-treated spelled flour *, salt * Organic agricultural products Nutritional Value: 100

Nutrition per 100gr

Energy: 1820 kJ / 434 kcal

Fat: 16.0g

Saturated: 5.30g

Carbohydrates: 58.0g

Sugars: 17.0g

Edible Fiber: 9.0g

Proteins: 10.0g

Salt: 0.17g

Organic Tomato Juice from field tomatoes

Forget the usual ...

A new tasty suggestion to accompany grilled meats such as juicy fillet, burger, brisket, milk steak, ribeye, chicken as well as baked potato and vegetables, salads or gourmet brios with cold cuts.

Take off your dishes with the creamy texture and rich taste of Gourmet Mayonnaise "the goumenisses" Premium Mayonaise

So delicious that you can enjoy them and plain!

The classic pasta "o goumenisses" is made only with semolina from the heart of wheat and water, without added salt, in brass molds and then dried in slow drying conditions to retain all their nutrients and their wonderful earthy taste.

The figs are fruitful. Dry figs are rich in fiber and sugar, iron, potassium, selenium and calcium. They still contain small amounts of vitamin A and C.

 Pasteli with Sesame, Honey and Pistachio!!!

It is essentially a pasteli, which you can consume at all hours of the day, to keep you full.

Traditional Nougat with  Pistachio!!!

Crispy Pasteli with Sesame and  Pistachio!!!

It is essentially a pasteli, which you can consume at all hours of the day, to keep you full.

 Pasteli roasted Greek  Pistachio.

It is essentially a pasteli, which you can consume at all hours of the day, to keep you full.