Frumenty Soup with Tomatoes & Vegetables"Goumenisses" 130gr

For something different, satisfying, and wholesome for the next family meal, try this traditional Greek soup made with frument.

Enjoy Greek culinary tradition at its very best!

Not just any frumenty will do for the special soup you have in mind!

Opt for this one which comes with tomato and yoghurt gently folded into the dough.

Enjoy Greek culinary tradition at its very best!

Not just any frumenty will do for the special soup you have in mind!

An excellent option for soup!

Enjoy Greek culinary tradition at its very best!

VEGAN

Chopped trachanas made with whole wheat flour, sour with sourdough and lentinula powder, apox. vegetables, dried mushrooms and onion.

Nutritional value: source of protein, fiber, low fat without additives and preservatives

A special S-shaped pasta consisting of vegetables (spinach, carrot, beetroot, potato).

It can accompany any kind of soup or be served cold.

Delicious vegetable soup with dehydrated vegetables, wheat flour and small pieces of dehydrated porcini. Mix unique flavors with great results. A product economical, if we take into account that This package contains 14 portions of the herb juice. A healthy plate, with many proteins, that contribute in the maintenance, development and repair of tissues, but also in many other functions. In boiling water pour 2 tablespoons of it product (for each portion). Add oil of your choice you lower the heat and let it boil for 12 minutes.

Vegetable Whole Wheat Soup you can make quick, healthy and wonderful recipes.

Ingredients: whole wheat wheat flour, organic Greek, onion 5%, parsley 2%, carrot 5%, spinach 5%, nettle 4%, (dehydrated vegetables), spice mix Vegeta, water, salt

Oat mix for Snacks you can make quick, healthy and wonderful recipes.

Components: Oat bran 77%, onion 5%, parsley 2%, carrot 5%, spinach 5%, nettle 4%, dehydrated vegetables, spice mix Vegeta, salt

The ultimate comfort food!

Trachanas is a hearty, enjoyable and very healthy dish. It is made easily and quickly, and at the end of a tiring winter day it manages to fill us up, calm us down and calm us down.

Nourishing, warming and toning, trachanas is the perfect solution.

The vegan Anthili soup is made with selected raw materials and a lot of taste, bringing special flavor combinations to your plate.

The ready mix for vegetarian and vegan soup consists of flour, sweet red pepper, tomato powder, onion, carrot, yellow root, celery, leek, garlic, spice mix and salt.

Tricolor lentils are an ideal and complete salad meal. It is a colorful combination of lentils, rich in iron and fiber.

They offer you all the nutrients of lentils as well as a wonderful image on your plate.

INGREDIENTS: Fine lentils 42%, Red lentils 26%, Black lentils 32%

Nutritional elements per 100 gr

Energy: 1368 kj / 327 kcal

 Fat: 1.03 g

Saturated fat: 0.19 g

Carbohydrates: 45.58 g

Plant Fiber 19.55 g

Sugars: 6.19 g

Protein: 24.9 g

Sodium: 0.0145 g

Trachana is one of the most characteristic Greek products. Made of flour, milk and eggs it has a shape reminiscent of an irregular coarse grain. Traditionally the dough is handmade in coarse sieves, and is spread in trays with stainless steel mesh for it to dry well. The Greek frumenty is characterized by high nutritional value, low calories and fat.

Trachana is one of the most characteristic Greek products. Made of flour, milk and eggs it has a shape reminiscent of an irregular coarse grain. Traditionally the dough is handmade in coarse sieves, and is spread in trays with stainless steel mesh for it to dry well. The Greek frumenty is characterized by high nutritional value, low calories and fat.

Trachana is one of the most characteristic Greek products. Made of flour, milk and eggs it has a shape reminiscent of an irregular coarse grain. Traditionally the dough is handmade in coarse sieves, and is spread in trays with stainless steel mesh for it to dry well. The Greek frumenty is characterized by high nutritional value, low calories and fat.

Traditional Greek soup and Boletus (Porcini) blend harmoniously into a product that can satisfy the most demanding palate.

Its special and quite distinctive flavor, combined with its high biological value provides a meal that is particularly beneficial to a series of functions of the human body.

Ideal for vegetarians and for low-sodium and low fat diets.

Add the product and 2 tablespoons of oil in 2 litres of slightly salted boiling water. Let it boil for 10 minutes, while stirring it occasionally.

Nutrition claims:

• Source of Protein
• Low Sodium
• Low Fat

Pasta which can be combined with chicken, fish and beef as well as alone as soup. It is ideal for young children. Ingredients: durum wheat flour, semolina, salt, fresh eggs, sheep's milk, carrot, celery, onion